Best Running Shoes for Concrete

Look at the best running shoes for running on concrete floors.

Running on concrete floors may not be the ideal surface to continue running sessions.

The rigid surfaces don’t absorb the energy of footfall (when the foot meets the land) and reflect the shock to the joints. These consistent shocks can lead to pain in the back, and knees or may lead to severe injuries.

What are the best running shoes for concrete floors can do?

Investing in quality running shoes can absorb the shock of footfall, leading to less fatigue on the body. Mainly, they are well-cushioned that absorb the shock and defuse it within the shoes before it goes to your joints.

Other than that, The outsole (bottom of the shoe) is ready for hard surfaces, gives long life to the shoe, and can grip terrain better.

8 Best Running shoes for Concrete (Comfortable + Shock absorbers)

However, finding the best running shoe for concrete floors isn’t easy as the choices are millions, so we have done it for you.

After a week of research, we found the eight best shoes for concrete surfaces that perform well and fit the bill perfectly. We have shortlisted these eight shoes after a verdict from the shoe owner, who is pleased after utilizing them on concrete floors.

A runner reviewed these after running 50 miles in them, and we describe them in our words.

Some of the shoes may take a few runs for the break-in period, so deciding to return might be quick action. But, if you feel uncomfortable even after a few runs, you can return them and discuss them with your podiatrist. Let’s have a look at the best running for concrete floors.

1. ASICS Gel nimbus 22 – Stable + Cushioned

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best running shoes for concrete
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Shoe Specification

Size Order a half size up
Drop Men: 10mm | Women: 13mm
Weight Men: 309g | Women: 255g
Best use Easy paced running
Price $$

Key Features:

  1. Uppers: The double-layer upper is very soft and lightweight, and also breaths well.
  2. Midsole: The flyte foam midsole with gel cushioning adds responsiveness and flexibility
  3. Outsole: The outsole has utilized AHAR rubber with grooves to grip the surface well and adds life to the shoe.

Asics gel nimbus 22 Review

Asics gel nimbus 22 is an updated version of previous models. The company had received criticism for a stiff running shoe and a boring experience to prior versions.

With 22, It offers a protective, comfortable and lively ride that pleased many runners.

Best for

The gel nimbus 22 is a premium road running shoe that offers the needed amount of comfort and stability. This model from Asics shines in the pain-free running shoe category.

If you have a fear of future injury from running on hard surfaces or already running with injuries, The gel nimbus 22 is one you can trust.

The best use of this model is for slow and easy-paced running rather than sprints. It can be utilized for casual daily running to full marathons.

Other than that, a similar feature is one looks who spends most of the time on legs, standing or walking.

Most people have jobs that require standing the whole day. Wearing the nimbus 22 in such a job can help the day end without achy legs or back.

The outsole of the Asics gel nimbus 22 is another reason to love this model. It offers solid rubber with deeper flex grooves that grip flat to even light trail surfaces and unbalanced surfaces.

Why best for concrete floors.

The shock absorption feature is the mainstream of this model. It offers a forefoot and rearfoot gel cushioning that improves shock absorption, making running more comfortable.

Besides gel cushioning, The midsole offers flyte foam cushioning. These two elements combine to provide premium cushioning and better protection for your feet.

With the addition of a double-layered upper, It secures the foot from heel to toe.

10mm heel-to-toe drop focuses heel strikers, and gel in the heel delivers a good energy return and provides adequate protection for your feet.

Size and fit

Asics gel nimbus can take a few runs to break in that runners dislike. But, the wait is rewarding.

However, It went true to size but offered a snug fit (not too limited) but a bit tight. If you want a space in your shoes, order a half size up.

The model is available in sizes 6 to 16. And, available in 2 widths, regular and extra wide.


Why we like it
  • Great shock absortion

  • Great lockdown

  • Decent arch support

Why we don't like it
  • Absorbs water

2. Brooks Ghost 13 – Most Comfortable

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best running shoes for concrete Brooks women Ghost 13 - open toe box shoes
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Shoe specification

Size True to size
Drop 12mm
Weight Men 287g | Women 250g
Best use Slow-paced running and whole day comfort.
Price $$

Key Features

  1. Upper: A breathable upper that can stretch if you have a wide foot.
  2. Midsole: The EVA blend foam adds comfort and makes the shoe responsive.
  3. Outsole: The carbon rubber outsole makes the shoe durable and grips all the surfaces.

Brooks Ghost 13 Review

Brooks Ghost 13 is a neutral running shoe that is full-fledged and padded from the inside. It offers a secure ride and feels like a couch on your feet.

If comfort and stability are your top concerns. Kudos! You’ve found a perfect pair.

Best for

The Ghost 13 offers the needed amount of comfort and stability. Excessive cushioning adds weight to the shoe, which restricts it from fast-paced running.

We can say they are luxury cars that focus on comfort rather than a sports car that focuses on speed.

However, The model is ideal for slow-paced running, long-distance running, and whole-day comfort.

Besides running, The nurses and others who spend most of the time on their legs utilize it for whole day comfort. If your job requires you to stand 8 to 12 hours, Ghost 13 is an option to consider.

Reviewers have stated that they had no pain after 12,000 steps a day in them.

Why are the best running shoes for concrete floors

Besides comfort and stability, Another strong plus of this shoe is the shock absorption feature.

It offers a combination of two foams with DNA Loft on the lateral side and BioMogo on the medial side. Both foams are of the same density, so the ride feels balanced.

The primary function of these foam is to keep the wearer’s feet free from shocks and offers a smooth walking experience.

Other than that, The additional foam in the heel offers extra shock absorption to heel strikes. If you are overweight or prone to injuries, they are ready to absorb shocks that you are getting from running on hard surfaces.

Forefoot cushioning

12 mm heel-to-toe drop may create an awkward angle to the shoe but the additional cushioning in the forefoot balance it.

It pleased runners with forefoot pain by offering a wide toe box and forefoot comfort.

The tongue is slightly elevated from the top, which takes the pressure off the forefoot area—running with foot pain like a bunion, hammertoes, Morton’s neuroma, and metatarsal pain. The feature it offers is for you.

Size and fit

The model is available in sizes 7 to 15, and each size offers three widths, including standard, wide and extra-wide.

Most of the wearers had no complaints after ordering natural size. It stays true to your size.


Why we like it
  • Open toe box with forefoot cushioning.

  • The insole material is very nice and padded but still supportive.

  • The high arch support supports a big arch

Why we don't like it
  • A bit slippery on wet surfaces.

3. Asics Gel-Venture 7 – Best for Trail

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Shoe specification

Size Order a half size up
Drop 10mm
Weight Men 303g / Women 252g
Best use Trail running and hiking
Price $

Asics Gel-Venture 7 Review

Asics Gel-Venture 7 is a popular model that receives a round of applause from the runner’s community. It is the top-selling trail shoe from Asics by far.

It is famous for its solid durability, adequate cushioning, ability to absorb shock, and affordability; under 100 running shoes for concrete.

Best for

Gel-Venture 7 is a trail running and hiking shoe for short to medium distances. If you are looking for a shoe to cover 5 to 10 miles. The feature it offers is more than enough.

What inspires us the most is that it has a little bit of everything that premium running shoes have. And, It doesn’t affect its price.

The trail shoes are usually expensive as they want to meet rugged surfaces. Somehow, Asics manages it without causing damage to the price.

It offers a durable multi-directional V-shaped design outsole.
It grips the surfaces well and absorbs shocks from all over the shoes. Also, The V-shaped design increases the forward and rear motion grip.

Why are the best running shoes for concrete?

The shoe is meant to protect your feet from running on hard surfaces. It can offer a comfortable ride on rocky and Cindy trails, so concrete floors are a piece of cake for them.

It offers Gel technology in the forefoot and rearfoot which absorbs shocks throughout the shoes. This gel technology features relieve the foot and knees from aching and protect us from future injuries.

Size and fit

The model is available in sizes between 7 to 15. Each pair is available in 2 widths. Regular and a wide fit.

Asics gel venture 7 went true to size but offered a snug fit. Generally, the trail running has a narrow fit, so if you are conscious about space in the toe box. It is recommended to order wide fit or go a half size up.


Why we like it
  • Feels great, no pressure points

  • Budget-friendly model

  • Solid lockdown

Why we don't like it
  • Slippery on wet floors

4. New Balance 1080v11 – Best for long runs

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Shoe specification

Size True to size
Drop 8mm
Weight Men 269g | Women 238g
Best use Long runs + whole day comfort
Price $$

Key features

  1. Upper: An engineered mesh upper adds comfort and keeps the foot look without making restricted
  2. Midsole: Fresh Foam X offers a smooth ride and also helps to fix mild pronation
  3. Outsole: The blown rubber outsole makes the landing softer, and makes the ride firmer.

New balance fresh foam 1080v11 Review

New balance fresh foam 1080v11 is an aesthetically pleasant running shoe that is appreciated by a variety of runners.

It offers a pleasant design that helps one to meet fitness and fashion simultaneously.

Best for

NB 1080v11 offers a feature that is the need of most runners nowadays. The model excels in tons of cushioning and energy return. Otherwise, It has a little bit of everything.

However, The model may not be perfect for any specific runner type. It offers a feature that is the need of each runner.

From casual runners to full marathon runners, one can benefit from it.

The ride it offers is a firm one instead of plush but one could easily pick a pace if they want at any point.

Other than running, The model performs well for whole day comfort. If you are a nurse, doctor, or one who performs most of the time on their feet. NB 1080v11 can help in day end without achy legs and back.

Above all, The outsole rubbers offer great traction and can grip any surfaces you want.

Best shoes for concrete road

The rubber in the outsole offers great traction and can grip concrete floors for the long term without wear and tear.

The model is a premium running shoe and offers a premium level of shock absorption.

A few changes and a new balance have been made in this version that contributes to softening landing and shock absorption.

The fresh foam X foam has been utilized in this version which adds comfort and returns great energy return.

The ride it offers is a firm one compared to the previous version. The previous versions offered a mushy experience. but now it’s a great balance between comfort and support.

Size and fit

It stays true to size and can stretch more if you have wide feet. We’ll recommend you order your natural size, and you’ll give the right fit with an open space in the toe box.

However, the model is available in sizes 7 to 16. furthermore, each size is in four widths, including standard narrow-wide, and extra-wide fit.


Why we like it
  • Beautifull color choices.

  • Feels like walking on clouds.

  • Upper hugs the foot comfortably.

Why we don't like it
  • Not for high arches

5. Asics Gel Kayano 27 – Most Stable

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running shoes for concrete floors
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Shoe Specification

Size Order a half size up
Drop Mn 10mm / Women 13mm
Weight Men 315g / Women 249g
Best use overpronate runners
Price $$

Key features

  1. Upper: The engineered mesh upper makes the shoe stylish and allows the air to pass through.
  2. Midsole: The midsole offers two foams that keep the shoe responsive and bouncy.
  3. Outsole: The outsole has utilized AHAR (ASICS High Abrasion Rubber) which offers great traction on dry or wet surfaces.

Asics Gel Kayano 27 Reveiw

Asics Gel Kayano 27 is the flagship stability trainer from Asics and delivers more than we expect from a stable running shoe.

The model has become the most selling stability trainer as it has experience of 26 previous versions.

Best for

The Gel Kayano 27 is a stable running shoe that holds the foot in the same place, which is meant for overpronating runners.

If your foot rolls inward as you walk, you need to check out this model if you are not on a tight budget. It offers features that add price to the shoe, but each offers technology that works in real.

However, the ride it offers is perfect for easy-paced running, whereas you’ll be able to run fast if you wish to.

Why Best shoes for hard surfaces.

To protect your feet from running on concrete floors, it offers gel cushioning with foam that absorbs shocks better and provides a pain-free running experience.

Other than that, It has many technologies going in these stability trainers. The most inspiring one is 2 different foam in the forefoot and rearfoot.

It utilizes flyte foam light, and flyte foam propel to make the running experience fun and absorb shocks better.

Flytefoam light is a denser foam that makes the shoe responsive, and it is injected in the rearfoot section. And, The flyte foam propel is a springy and bouncy foam that is utilized in the forefoot section.

Other than that, The outsole utilizes AHAR rubber, the most durable material in many runners’ opinions. It grips the surfaces well and delivers energy return which contributes to a pain-free running experience.

Size and fit


Why we like it
  • Can’t be more stable than this.

  • More cushioned than previous versions.

  • Durable running shoe

Why we don't like it
  • Narrow toe box.

6. Brooks Glycerin 19 – Best For Neutral Runner

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Shoe specification

Size order a half size up
Drop 10mm
Weight Men: 288g | Women: 254g
Best use From casual runs to a marathon run
Price $$

Key features

  1. Upper: The plush upper is comfortable and hugs the foot beautifully.
  2. Midsole: It offers a durable BioMoGo DNA midsole that compresses according to the wearer’s foot.
  3. Outsole: The blown rubber makes the soft lading smoother and increases the ground feel.

Brooks glycerin 19 Review

Brooks glycerin 19 is a medium soft (not peppy) max cushioned running shoe that lasts long and delivers pain-free runs.

The feature offers perfect for neutral runners, with a few cons that are expected from heavyweight running shoes.

Best for

The Glycerin 19 doesn’t target a particular runner category, but a range of runners can utilize it for various reasons on multiple tracks.

The ride of glycerin 19 is neither peppiest nor firm but a balance between stability and comfort.

From casual daily road running to distance marathon runners, one can benefit from it.

The outsole rubbers add life to the shoe and deliver a great level of energy return.

In simple terms, If you are looking for a single shoe for maximum needs, glycerin 19 is for you. It stays comfortable for distance running while allowing you to pick a pace if you want at any point.

Best shoes for Concrete road.

The ride of the Brooks Glycerin 19 offers medium soft max cushioned running shoes that absorb shocks from throughout the shoes.

Brooks has used DNA loft foam as the previous version but a change in its density. The previous version was less dense. Now, It offers a smooth ride and keeps the feet cool during long runs.

It seems that brooks misguided the audience by quoting “your softest ride ever” on their website. In reality, It has a denser foam in the midsole that offers a stable ride instead of soft and bouncy.

The ride was even pleased by a heavyweight person or marathon runner.

Size and fit

The wearers were disappointed after ordering an original size. It stays true to size but has snug.

As a runner, we like to have space in our shoes.
It stays snug even after a break-in period. So, it’s recommended to get a half size up to enjoy the ride.

The model is available from sizes 7 to 15. and is available in 2 widths, including wide and extra wide. If you have a broader foot, then order a wide size to get a proper fit.


Why we like it
  • No pain after 8 hours standing.

  • Cloud feel comfort

  • Soft landings contribute to shock absorption.

Why we don't like it
  • A bit expensive

7. Asics gel Contend 7 – Best Stylish

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Best running shoes for concrete
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Shoe specification

Size Order a half size up
Drop 10mm
Weight Men 269g | Women 224g
Best for Road running and cross-training
Price $

Key Features

  1. Upper: An engineered mesh upper keeps the shoes breathable and doesn’t allow the foot to move.
  2. Midsole: The AMPLIFOAM midsole offers comfort for running on the road.
  3. Outsole: The outsole offered a particular type of rubber that grips the surface well.

Asics gel contends 7 Review

Asics gel contends that 7 is a budget-friendly shoe that offers premium-level features at an affordable price.

It offers an entire package to neutral runners and has a fresh design that matches with jeans well.

Best for

The Gel contends 7 is cute look running shoes that set stability and comfort as their top priorities.

If you want premium running shoes at an affordable price, The Gel contend 7 once you can trust.

However, the feature it offers is ideal for beginner to intermediate runners—one looking for a single shoe for running/walking cross-training
and similar purposes.

It offers medium-level stability, a plus point for those who supinate (heel leaning outwards when running).

Above all, The outsole rubber grips most surfaces well, including roads, pavements, concrete, and even wet surfaces.

Best for concrete surfaces.

These affordable running shoes offer three technologies that work for shock absorption and relaxing your feet.

The “GEL technology in the heel for shock absorption and contributes to soft landings,” “durable AMPLIFOAM midsole offers comfort and flexibility,” and “OrthoLite sock liner for moisture management.”

The heel cup offered a secured ride while locking your foot in the same place. Overall, the comfort is outstanding, and you’ll end up your ride with no pain and achy legs.

Size and fit

Most of the wearers had complaints when ordering true to size. It fits but feels tight. So, ordering half-size-up to have some space.

Also, there are two size variations available, including standard and X-wide.


Why we like it
  • Great value for money.

  • The heel cup keeps the shoe stable.

  • Gel in the rearfoot improves shock absobtion.

Why we don't like it
  • Limited arch support

8. Saucony Cohesion 13 – Best Budget Model

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Shoe specification

Size order half size up
Drop 12mm
Weight Men 252g | Women 207g
Best utilization Daily runs and cross-training
Price $

Key features

  1. Upper: It is made of rough mesh that is breathable and keeps the shoe comfortable.
  2. Midsole: The midsole foam stays comfortable for road runs.
  3. Outsole: The outsole is durable rubber with grooves that offer good grips and flexibility.

Saucony Cohesion 13 Review

Saucony cohesion 13 aren’t your high-tech running shoes for long runs. These are not trail and max-stability running shoes.

But if you are looking for low technology, a max-cushioned shoe for comfortable running/walking. It is an option to consider.

Best for

The cohesion 13 is an affordable running shoe that delivers more than our investment.

They are lightweight, suitable cushioned running shoes ready to provide comfort and speed in a single shoe.

The best utilization of this model would be daily road runs, whole day comfort, or one looking for a single shoe for running, cross-training, and other basic needs.

The tongue heel and collar are exceptionally padded, which adds comfort and feels beautiful after finding the right spot in lacing.

Above all, the ride is a balance between frim and mushy; it is a medium soft that stays comfortable for short runs and allows you to run faster if you want at any point.

The outsole utilized a durable thick rubber with flex grooves which adds flexibility and adds life to the shoe.

Also, It can grip flat surfaces like roads, asphalt, and concrete easily. The water is not a problem for them so you can enjoy running in the rain.

Why for concrete surfaces.

The Saucony cohesion 13 may not be the ideal shoes for concrete floors, but it is not a bad choice.

It is not a highly technical running shoe, so it may not provide a great level of shock absorption, but other features like high drop absorb shock somehow.

The outsole rubber is thick, which is perfect for running/walking on concrete floors. It may not be ideal for running on concrete pavement.

But, if your job requires a whole day’s walk on concrete floors, it is perfect to disturb your monthly budget.

Size and fit

The model is available in sizes 5 to 12. Each size offers two widths, including a standard and a wide fit.

It went true to size, but the fit is as they are narrow-width shoes. Most of the wearers feel limited when ordering true to size. If you want a space in the shoe, order a 1/2 size up.


Why we like it
  • Light and comfortable.

  • The heel and collar padding feels good.

  • Soft landings.

Why we don't like it
  • A short break-in period required

How to get the best running shoes for concrete floors (Buying Guide)

best running shoes for concrete

To get the best running shoes for concrete, you need to look for one that comes with an extra-thick sole. This will cushion your feet from the hard concrete floor. You should also look for a shoe with good support for your ankles, knees, and hips. Also, look for these options

1. Shock absorption feature

Shock absorption shoes are specially designed to reduce the shock that gets transmitted to your body when you strike the ground while running or jumping.

This shock is also called an “impact force”. The main component that contributes to shock absorption is the material used in the midsole.

The softer the midsole, the more the shock absorption. Some shock absorption shoes also come with extra cushioning. The cushioning absorbs the shock by deforming like a spring.

You can also wear shock-absorbing insoles (look for shock absorption insoles) inside your regular shoes.

2. Cushioning

Cushioning in a running shoe is a term that refers to the amount of cushioning a shoe provides. The more cushion a shoe has, the more impact a runner will feel from the ground. The more cushion a shoe has, the more energy will be absorbed on impact.

The less cushion a shoe has, the less impact a runner will feel from the ground. The less cushion a shoe has, the less energy will be absorbed on impact. So what’s the answer? A definite YES! It provides more cushioning.

When you run on a more cushioned shoe, it can support your joints and provide a smoother ride. Positioning your body more upright is also a common characteristic of more cushioning.

3. A good Support

In running shoes, support simply refers to the way the shoe is designed to support the natural running movement of the foot. In general, most running shoes have a higher level of support than athletic shoes meant for other types of activity.

4. Flexibility

Flexibility is the ability of the shoe to bend, expand, or compress. Running shoes are usually designed to protect your feet from shock, cushion them during the run, and help them function better.

The materials used in making shoes can either increase or decrease flexibility. For instance, shoes with soft leather upper are usually more flexible than those made of plastics.

5. Durable

Durable does not mean that it will last for eternity. It just means that it can be used for a very long time. Because running shoes tend to wear out quickly, you should look out for these qualities in a running shoe

6. Weight of the shoes

These shoes can overweight as the amount of cushioning in them. Maximum cushioning can add weight to the shoe, but it is not a problem here as we are looking for comfort and shock absorption for our feet.

The extra padding reflects the weight of the shoes but may diffuse most of the shocks within the shoes before it goes to your joint.

Look for how much running shoes weigh?


FAQ’s

Q:1 Is running on concrete bad for knees?

Running on concrete or other hard surfaces might be good for your legs or harmful depending on your joint condition.

If you are prone to injuries or then choosing a concrete floor as a primary option for running can be problematic.

Other than that, It is great to strengthen your legs and knees. The concrete surfaces are harder, you develop a tougher foot and a stronger Achilles tendon.

The action of landing on a hard surface and then driving off forces you into a more efficient running form. Running on concrete is a lot more comfortable than running on asphalt.

The softer surface of asphalt is more likely to cause injuries. You run on the concrete barefoot, so there is no risk of you hurting yourself with the toe box of your running shoes.

Q:2 Are running shoes good for working on concrete?

It depends on what type of running shoes you are using. If you are using shoes with hard rubber soles, then they may not be suitable for working on concrete.

Working on concrete surfaces makes the rubber soles hard and more brittle which can lead to cracks on the soles. If you are using shoes with soft rubber soles, then they are absolutely fine for working on concrete surfaces.

Side effects of running on concrete floors.

If your body is not accepting concrete floors, then better to switch to less rigid surfaces like grass or running tracks.

If you ignore the call from the body, then it may lead to severe injuries. A few common injuries when running on hard surfaces include It band syndrome (running shoes for ITBS), pain in your calf (running shoes for calf pain), back pain (running shoes for degenerative disc disease), or others.

Best running shoes for concrete floors: Final words

It doesn’t matter if you run on the pavement, the sidewalk, or the track; you need to make sure that your running shoes can provide the support and cushioning that your feet need.

If the ground you run on is particularly hard or uneven, you may need a pair of running shoes that are made for running on concrete! In this blog post, you will find a few of our favorite running shoes for concrete surfaces.

A good pair of running shoes is one of the most important purchases you can make if you’re a runner. You want the shoes to have the proper support, cushioning, and durability for your feet.

 

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