It is great to see your eagerness towards each step when taking care of running shoes. Running shoes are specifically made for running and they may decrease their life soon when used here and there.
Like everything on this planet, Running shoes has a limited lifespan. Generally, it is between 300 to 500 miles or 3 to 5 months. When you’ve purchased it specifically for running, why waste wearing it for buying groceries.
Why you should not wear Running Shoes on a daily basis.
The first point is clear, it can decrease its life. Secondly, it doesn’t allow the cushioning to have a rest. Most runners suggest having 2 pairs of running shoes at least. The reason for that is to give cushioning time to rest so it can set back.
When using it on daily basis, you are misusing it. It may lose the ability to absorb shocks the way it does before.
Also, another thing that makes sense here when you’ll use it more you have to wash it more. (how to clean running shoes.) When you wash it more, it is engaging with chemicals that you’ll use to clean it.
In the end, it all affects on shoe’s life, and may need to purchase another one soon.
Here’s a tip
Most runners want to use running shoes casually for obvious reasons. because of their comfort. We suggest you use your running shoes on a daily basis when you think it is reaching their end.
It is recommended to purchase new running shoes after 300 to 500 miles. If you wish to utilize your shoes on daily basis, stop using them after 200 to 300 miles, and safe to utilize them on a daily basis.
The old pair can be utilized for a gym, for groceries, as a walking shoe, or even on a daily basis. No more deep sciencce.
I’m Shafey. An avid runner since 2012. I am one of few people who like doing cardio instead of muscle building. I love spending time on treadmills, tracks, pavements, or any surface rather than exercising with dumbles.
With all those years of experience and spending the whole night reading blogs and researching different concepts of running. Learned a lot about new tips and tricks. In those years tried different running shoes (from $ to $$$). I got a great knowledge that can be shared with others. I may not be a professional running coach but YES an experienced runner who can guide right to beginners.✌️✌️