5 Alarming Signs You Need a Day Off from Running
[box] You have a 3-mile running session to tick off on your daily checklist, but the minute you get out …
Running and Injuries
The guide is related to all the injuries runners could have. No matter how much you run professionally but since we are overusing our running muscles we may fall into any injury.
We have talked about all the possible injuries including major or minor injuries related to running.
We will try to cover all of the injuries in this category. You can contact us directly if you want us to talk about a specific topic.
How to Correct Heel Strike Running
[box] Are you tired of reading hundreds of articles online on correct heel strike running? You might’ve heard lots of …
Running With Hallux Rigidus: Everything Runners Must Know
[box] Among the types of rheumatoid diseases, arthritis takes the first place which causes immobility and difficulty in performing Activities …
Running With Hammertoes: Everything Runners’ Must Know
What Is a Hammer Toe? Hammertoe is a foot deform caused by an imbalance in the muscles, tendons, or ligaments …
Running With Blisters: Everything Runners Must Know
Blisters! They’re fluid-filled monsters that can knock out every runner. Whether you’re a marathoner or a novice runner, blisters on …
Can You Run After a Knee Replacement Surgery?
Run After a Knee Replacement Surgery? Is it even possible? The most prominent question that athletic or casual runners ask …
5 Expert Tips For Running With Degenerative Disc Disease
[box] Being diagnosed with degenerated disc disease doesn’t mean it’s the end of your running journey. Instead, consider it just …
Running and Tight Calves: Everything Runners’ Must Know
[box] Tight calves are not less than one of the most irritating conditions for runners and proactive sports athletes. Because …
3 Common Ankle Injuries From Running: Causes and Prevention
[box] In This Article Why do you need strong ankles 3 Common Ankle injuries & their treatments 1- Ankle Sprain …
Running With Metatarsalgia? Everything Runners’ Must Know
[box] In this Article What is Metatarsalgia? Symptoms of Metatarsalgia Who is at risk? Can shoes be a culprit? Can …
Running and It Band Syndrome: Everything Runners’ Must Know
[box] In This Article Importance of IT Band in Runners Common Causes How ITBS impacts your knees Can you Run …
5 Tips to Boost Your Knee Replacement Recovery
Worried about your recovery period after knee replacement surgery? You’re not alone! According to recent stats, almost 800,000 knee replacements …