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Running and Injuries

Running and injuries

The guide is related to all the injuries runners could have. No matter how much you run professionally but since we are overusing our running muscles we may fall into any injury.

We have talked about all the possible injuries including major or minor injuries related to running.

We will try to cover all of the injuries in this category. You can contact us directly if you want us to talk about a specific topic.

Signs You Need a Day Off from Running

5 Alarming Signs You Need a Day Off from Running

December 6, 2022 by Abeer Fatima

5 Signs You Need a Day Off from Running 1. Your Muscles Feel … Read more

Correct Heel Strike Running

How to Correct Heel Strike Running

November 16, 2022 by Abeer Fatima

Is Heel Striking Bad For Your Running? What Should You Know Before Fixing … Read more

Running with Hallux Rigidus-min

Running With Hallux Rigidus: Everything Runners Must Know

October 7, 2022 by M. Hashir Siddiqui

Arthritis And Hallux Rigidus: Symptoms Diagnoses Causes Of Hallux Rigidus 1. Genetics: 2. … Read more

Running With Hammertoes

Running With Hammertoes: Everything Runners’ Must Know

November 13, 2022August 3, 2022 by M. Hashir Siddiqui

What Is a Hammer toe? Hammertoe is a foot deform caused by an … Read more

Running With Blisters: Everything Runners Must Know

March 26, 2023July 26, 2022 by Abeer Fatima

Blisters! They’re fluid-filled monsters that can knock out every runner. Whether you’re a … Read more

run after knee replacement

Can You Run After a Knee Replacement Surgery?

December 10, 2022July 21, 2022 by Abeer Fatima

Run After a Knee Replacement Surgery? Is it even possible? The most prominent … Read more

Running With Degenerative Disc Disease-min

5 Expert Tips For Running With Degenerative Disc Disease

November 13, 2022July 9, 2022 by Abeer Fatima

Should You Give Up Running If You Have DDD? 5 Expert Tips For … Read more

Running and Tight Calves

Running and Tight Calves: Everything Runners’ Must Know

November 16, 2022June 26, 2022 by M. Hashir Siddiqui

What Should You Know About Calves/Calf Muscles? How Do You Know If Your … Read more

Common Ankle Injuries From Running: Causes and Prevention

3 Common Ankle Injuries From Running: Causes and Prevention

November 13, 2022June 19, 2022 by Abeer Fatima

Why Do You Need Strong Ankles For Running? 3 Most Common Ankle Injuries … Read more

Running With Metatarsalgia

Running With Metatarsalgia? Everything Runners’ Must Know

December 26, 2022June 10, 2022 by M. Hashir Siddiqui

What Is Metatarsalgia? Symptoms of Metatarsalgia How To Assure if it is Metatarsalgia? … Read more

Running and It Band Syndrome: Everything Runners’ Must Know

November 12, 2022June 5, 2022 by Abeer Fatima

You’ve stopped right in the middle of the track, feeling a tingling sensation … Read more

Boost Your Knee Replacement Recovery

5 Tips to Boost Your Knee Replacement Recovery

May 31, 2022 by Abeer Fatima

Worried about your recovery period after knee replacement surgery? You’re not alone! According … Read more

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