5 Alarming Signs You Need a Day Off from Running
5 Signs You Need a Day Off from Running 1. Your Muscles Feel … Read more
Running and Injuries
The guide is related to all the injuries runners could have. No matter how much you run professionally but since we are overusing our running muscles we may fall into any injury.
We have talked about all the possible injuries including major or minor injuries related to running.
We will try to cover all of the injuries in this category. You can contact us directly if you want us to talk about a specific topic.
How to Correct Heel Strike Running
Is Heel Striking Bad For Your Running? What Should You Know Before Fixing … Read more
Running With Hallux Rigidus: Everything Runners Must Know
Arthritis And Hallux Rigidus: Symptoms Diagnoses Causes Of Hallux Rigidus 1. Genetics: 2. … Read more
Running With Hammertoes: Everything Runners’ Must Know
What Is a Hammer toe? Hammertoe is a foot deform caused by an … Read more
Running With Blisters: Everything Runners Must Know
Blisters! They’re fluid-filled monsters that can knock out every runner. Whether you’re a … Read more
Can You Run After a Knee Replacement Surgery?
Run After a Knee Replacement Surgery? Is it even possible? The most prominent … Read more
5 Expert Tips For Running With Degenerative Disc Disease
Should You Give Up Running If You Have DDD? 5 Expert Tips For … Read more
Running and Tight Calves: Everything Runners’ Must Know
What Should You Know About Calves/Calf Muscles? How Do You Know If Your … Read more
3 Common Ankle Injuries From Running: Causes and Prevention
Why Do You Need Strong Ankles For Running? 3 Most Common Ankle Injuries … Read more
Running With Metatarsalgia? Everything Runners’ Must Know
What Is Metatarsalgia? Symptoms of Metatarsalgia How To Assure if it is Metatarsalgia? … Read more
Running and It Band Syndrome: Everything Runners’ Must Know
You’ve stopped right in the middle of the track, feeling a tingling sensation … Read more
5 Tips to Boost Your Knee Replacement Recovery
Worried about your recovery period after knee replacement surgery? You’re not alone! According … Read more