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Running and Injuries

Running and Tight Calves

Running and Tight Calves: Everything Runners’ Must Know

July 1, 2022June 26, 2022 by M. Hashir Siddiqui

What Should You Know About Calves/Calf Muscles? How Do You Know If Your … Read more

Common Ankle Injuries From Running: Causes and Prevention

3 Common Ankle Injuries From Running: Causes and Prevention

June 19, 2022 by Abeer Fatima

Why Do You Need Strong Ankles For Running? 3 Most Common Ankle Injuries … Read more

Running With Metatarsalgia

Running With Metatarsalgia? Everything Runners’ Must Know

July 1, 2022June 10, 2022 by M. Hashir Siddiqui

Hey runner! Are you familiar with this name, or this condition? Maybe not, … Read more

Running and It Band Syndrome: Everything Runners’ Must Know

June 19, 2022June 5, 2022 by Abeer Fatima

You’ve stopped right in the middle of the track, feeling a tingling sensation … Read more

Boost Your Knee Replacement Recovery

5 Tips to Boost Your Knee Replacement Recovery

May 31, 2022 by Abeer Fatima

Worried about your recovery period after knee replacement surgery? You’re not alone! According … Read more

Running with lower back pain

Running with Lower Back Pain: Causes, Treatments and Exercises.

July 1, 2022May 19, 2022 by M. Hashir Siddiqui

It is a beautiful morning today. Sun is rising up with its soft, … Read more

Common Running Knee injuries

Common Running Knee injuries and Their Treatments

July 1, 2022May 15, 2022 by Maryam Haris

What is running? Running can be defined as a form of aerobic exercise. … Read more

Lower Leg Running Injuries

Common Lower Leg Running Injuries: Causes and Preventions

June 19, 2022May 15, 2022 by Moazzama ibrahim

Wanna know about common lower leg running injuries? Read the whole blog to … Read more

Running And Achilles Tendonitis-min

Running And Achilles Tendonitis: Everything You Should Know About

June 5, 2022May 8, 2022 by M. Hashir Siddiqui

Achilles tendonitis is no less than a nightmare for every runner. The condition … Read more

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