knock knock who’s there. A new pair! Excited to open up the box (wow, what a smell) and go for a test drive. But, did you break your running shoes? Even modern running shoes require a break-in period. Yes! they do so. Let’s read how to break in new running shoes.
What is the running shoe break-in period? How long does it take?
The break-in period of running shoes is a small-time period when the material loosens up and everything molding according to your feet type. Basically, it is a communication between shoes and your feet. It’s not a complicated science but it happens with every shoe.
For most shoes, it is a few basic walks/runs. If your running shoes do not feel comfortable even after a break-in period. You might make a wrong choice at the store or choose online.
Never judge your running shoes before break them in, give them time for at least 50 meters
In this dedicated article on how to break in running shoes, we are focusing on all the methods that do not disturb shoe quality. and, let you enjoy the experience.
Why is Break in Your Running shoes important.
These seem very basic things and you might feel why should one have to pay attention to it. But, scenarios get different when it comes to injuries.
Shoes that we normally know have some essential techniques for your feet, the toe box is provided for your toe and they usually come not as high or wide enough, you should have some spaces between them to wiggle your toes.
3 Methods to Break in New Pair of Running Shoes
1. Go for a walk
A simple walk of 10-20 will clear most doubts and let you decide if it’s a good choice for you or not. A walk of 20 minutes will not properly break your running shoes. but, it’ll let you decide if you want to keep it or return it.
Have it in your mind that they are not the perfect shoes and then it will be easy to point out mistakes in them. You should be focusing on:
- Toe box: A toe box should be wide enough that you can wiggle your toes inside. If it’s too limited it’ll cause toes-related injuries such as metatarsal pain and others.
- Overall fit: The overall fit of your shoes should be good enough. It must be a good balance between being too limited or very open. Our feet tend to swell when running. so, it must be open enough. Expert recommends going for a half size up in your running shoes for similar reasons.
If you are new to running and confused to decide which pair you should be selected as your first shoe. read our dedicated article on the best shoes for beginner runners.
2. Wear thick socks
Dont let a sock ruin your running shoe experience. Wear a comfortable pair of socks something like polyester material that keeps your feet comfortable and cool. And, let you enjoy more running experience with a new pair.
Anyways, the right running socks are essential when running as it has to cushion in them that helps in absorbing shocks. Each time we run, the whole body has to face shocks for our run. in this way the right pair of socks can help in keeping the body stress free.
What thick or even doubling the socks help in a break in your running shoes is giving more space. This lets you have more space in your shoes so you’ll reach to break-in point quickly.
Pro Tip: After wearing tight socks, use a blow dryer on normal to medium heat. and, apply on areas where it feels most thick. you might feel a difference even after 20 to 30 seconds.
3. Freezing Method
Try this unusual hack to stretch up your new shoes. To perform this trick, you’ll be required 2 things. A shopper and water. And, shoes obviously.
Now, Fill your shopper with water and place it inside the shoes. After that, put the shoes in the refrigerator so the water in it becomes ice. This hack will allow the shoes to stretch and if you have any discomfort for being shoes too much tight. it’ll also solve.
How to take care of new running shoes.
Don’t go too hard on your first few runs in those shiny new kicks either, start with an easy-paced short of running and give yourself time to understand what’s going on with the relationship between both the shoe and the legs.
Then as your feet adjust, you can slowly build up your mileage until things feel very okay.it is also wise to swap your old shoes with your new ones because good running shoes don’t come cheap, so it’s important to seek out a pair that works for you, not just the type that looks fancy.
It is good to buy shoes from running specialty stores, where you can get details of what you need and how you need them. It means that you can use either new or old shoes in the break of running shoes and it is advisable to use thick socks, heating of shoes and freezing of shoes is also one of them.
Sometimes it depends on the type of shoes you use, so that’s why it is important that go to a sports instructor’s shop to get a good type of shot that would suit not only you but the type of feet you have.
all these guidelines or steps are very important in looking for shoes that you can break easily on, it also advisable to bend your feet when wearing your shoes and while heating the shoes you put the shoe on and heat with a hand dryer and heat for like 2-5 minutes, then you feel relaxed and comfortable.
Symptoms of Wearing the Wrong Running Shoe
If you are a runner, you know how important it is to have the right running shoes. Wearing the wrong running shoes can lead to a number of problems, including blisters, black toenails, and even knee pain.
One of the most common problems that can be caused by wearing the wrong running shoes is blisters. Blisters occur when there is friction between your skin and your shoe, and they can be extremely painful. If you get a blister on your foot, it can make running very difficult and uncomfortable.
Black toenails are another common problem that can be caused by wearing the wrong running shoes. When your toenail rubs against the inside of your shoe, it can cause the toenail to turn black. This can be extremely painful and can make it difficult to run.
Knee pain is another common problem that can be caused by wearing the wrong running shoes. If your shoes do not provide enough support for your knees, you may start to experience pain in your knees. This pain can make it difficult to run, and it can also make it difficult to walk.
If you are experiencing any of these problems, it is important to see a doctor or a podiatrist. They will be able to help you find the right running shoes for your feet.
I’m Shafey. An avid runner since 2012. I am one of few people who like doing cardio instead of muscle building. I love spending time on treadmills, tracks, pavements, or any surface rather than exercising with dumbles.
With all those years of experience and spending the whole night reading blogs and researching different concepts of running. Learned a lot about new tips and tricks. In those years tried different running shoes (from $ to $$$). I got a great knowledge that can be shared with others. I may not be a professional running coach but YES an experienced runner who can guide right to beginners.✌️✌️