Best Running Shoes For it Band Syndrome

If you are running with It band syndrome or ITBS. Look at the best running shoes.

ITBS or IT band syndrome can be triggered by any activity that repeatedly causes the leg to bend inwards. It is a common knee injury among runners and cyclists or one who performs repetitive flexion and extension of the knees often. It feels like a sharp sensation around the knees.

According to WebMD, there are many reasons behind nagging pain around your knees, including wearing the wrong pair of shoes during workouts.

How Running Shoes Helpful With ITBS?

Best Running Shoes For it Band Syndrome

Before we go further, keep in mind that the right Shoe can help in reducing symptoms. Shoes alone rarely fix medical injuries.

In most cases, Shoe is a part of an overall recovery plan with proper treatment, including physical therapy, Stretches, and other activities depending on your condition.

Once you’ve experienced ITBS, It’s time to switch on shoes that provide proper arch supper, max-cushioned, better stability, and the shock-absorbing feature that can make your running comfortable with ITBS.

These shoes are great when running with knees, thighs, and even for lower back pain since they are meant to absorb shocks better, provide better comfort and stay stable during ride better than other shoes.

8 Best Running Shoes For IT Band Syndrome

Till now, we’ve list of the 8 best running shoes for IT band syndrome. And, we keep researching and will update the list if we found more. Physiotherapists and runners prescribe these after running 50 miles in them.

So, the below reviews are genuine; you’ll get the same experience as what you read here.

If you don’t feel comfortable even after a few runs, we recommend you stop and consult with a podiatrist or someone who knows your medical history.

1. Brooks Ghost 13 – Best Stable Running shoe

Men’s Shoe Women’s Shoe


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Shoe Specifications

Size True to size
Suitable terrain Road, treadmill, hard soil, and light trail
Ideal for easy-paced daily running, hall to full marathons
Weight Men 286g | Women 250g
Drop 10mm
Price $$

Brooks Ghost 13 Review:

Brooks Ghost 13 is a neutral daily running shoe meant to provide the needed amount of comfort and maximum stability. If you want to feel couch on your feet, brooks 13 is intended for you. They are well padded throughout the shoes.

It is not meant for a fast pace but to keep your feet stable and protect your foot from pounding on rigid pavements.

If your goal is to secure and stable slow-paced runs, run a half to full marathons, daily run-on roads, and treadmills. Ghost 13 won’t disappoint you.

On the other hand, if you seeking lightweight fast shoes, it’s not meant for you (look for New balance 1080 or Reebok forever float ride energy 2). Also, if you need stability due to overpronating (look for Brooks Adrenaline GTS 21)

Similar alternatives to brooks ghost 13 would be Asics cumulus 22, Mizuno wave rider 24, and Saucony ride 13.

The reason we add this model as the best running shoe for ITBS is its better energy-returning midsole. It offers a combination of BioMoGo and a DNA midsole that molds according to the wearer’s foot.

If you are a heavyweight runner, it compresses more, whereas slow-paced runners get better energy returns. Its firmness or softness depends on your foot. Some reviewers say that its midsole is “far more luxurious” than other daily running shoes.

The plush upper is an excellent update in ghost 13. Not only is it soft and stretchy than gosht 12, but heavily breathable. If you run in winter, you’ll feel icy cold wind coming on your feet, wherein in summers, they’ll not make your feet dry due to sweat.

They are durable running shoes, don’t expect any wear and tear signs even after 100km. They fit according to your size with tremendous space in the toe box. If you have wide feet, Ghost 13 comes in 4 widths, including wide and X-wide.

Why we like it
  • Luxury feel breathable uper

  • Great shock absorbers

  • Very stable

Why we don't like it
  • Heavyweight Running shoe

2. Asics gel nimbus 23 – Most cushioned

Men’s Shoe

Women’s Shoe

Asics Mens Gel nimbus 23 running shoe for ITBS Best Running Shoes For it Band Syndrome
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Shoe Specification

Size True to size
Suitable terrain Road, treadmills hard soil, and cinder trails
Weight Men 309g | Women 260g
Drop Men:10mm | women 13mm
Ideal for slow-paced running, marathon runners.
Price $$

Asics gel nimbus 23 Review:

Asics gel nimbus 23 is a neutral running shoe that sets impact reduction on priority. It’ll keep your feet free from pain after running on rigid pavements with maximum comfort and stability.

If you are looking for a safe ride, max cushioned, premium look, and cozy upper feeling running shoe. Congrats! You have found a perfect pair.

Since they are max cushioned, it adds weight to the shoe, meaning keeping them for easy-paced running, half to a full marathon, or daily run-on roads and treadmill. It is not meant for speed runs.

The features which make this shoe a premium model and satisfy its price are:

    1. The cushioning in the forefoot and rearfoot absorbs shock from all parts of the foot.
    2. Flytefoam midsole for better bounce back which feels more lively and less dense.
    3. The cozy upper hugs the foot warmly; the padded tongue and collar make the shoe very plush and gives a secure feel.
    4. Great heal lockdown, padded ankle collars, more gel in the heel, breathable upper than previous models.

Some runners say that the upper is not breathable, while others say it is a good balance between breathability and insulation. You can wear it in every season, but winter would be suitable for one.

It went true to size with a roomy toe box. If you have wide feet, It comes in 4 sizes, including wide and X-wide.

Why we like it
  • The upper hugs foot really well.

  • Well-padded throughout the shoes.

  • Secure fit.

Why we don't like it
  • Not suitable for hot weathers

3. New Balance Fresh Foam 1080 v11 – Best Daily Trainer

Men’s Shoe

Women’s Shoe

New Balance Men's Fresh Foam 1080 V11 Running Shoe - best stable running shoes New Balance Women's Fresh Foam 1080 V11 Running Shoe - Best Daily training
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Shoe Specification

Size True to size
Suitable Terrain Road, treadmill, Cement, and asphalts
Weight Men 285g | Women 227g
Best Use Daily trainer, Half to full marathons
Drop 8mm
Price $$

New Balance Fresh Foam 1080 v11 Review:

New balance has launched its 11th version of the same model 1080. It must be something in them that they keep repeating. Let’s review the 11th version and also see why it is best for running shoes with ITBS.

The shoe is ideal for someone who is looking for max cushioning in their shoes. If you have really wide feet, it’s available in 4 widths including wide and X-wide.

They are great for daily running, running half to full marathons, or for someone who wants to keep working out despite leg and lower back pain.

There is no doubt that they are stable on most of the terrain. Take it anywhere you want, and 1080v11 is ready to perform.

The outsole is ready to bear surfaces like Cement, concrete, slick sidewalks, asphalt, flat trail, and treadmills.

The amount of cushioning adds weight to the shoe and falls into the category of heavyweight running shoe. But you’ll be able to pick pace if you want at any point.

The addition of weight due to more cushioning seems to be no problem when running with ITBS. It is what you are looking for, right? More support and an excellent level of comfort for your legs and back.

Besides cushioning, they are on our list of best running shoes for IT band syndrome because of an excellent level of shock absorption from their midsole.

The midsole absorbs most of the shocks and makes the running comfortable without putting much stress on joints. It feels like running on marshmallows.

It has a heel-to-toe drop of 8mm, so you can feel soft landings if you are a heel striker.

Above All, The outsole is very durable, and there is no chance of wear and tear after 100 miles. There is no doubt that it offers an incredible amount of grip on most terrain.

The heel counter locks the shoes well without irritating Achilles. There is 30mm cushioning under the heel that supports the ankle well. If you are one with bad ankles this deserves a worthwhile try

Why we like it
  • The upper blanket hugs the foot really well.

  • Better energy returns than previous models.

  • Better cushioning than previous models

Why we don't like it
  • Lacing system is a bit annoying

4. Asics Gel Contend 7 – Best For Beginners

Men’s Shoe

Women’s Shoe

ASICS Men's Gel-Contend 7 - Best For begginers ASICS Women's Gel-Contend 7 Running Shoes
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Shoe Specification

Size True to size
Suitable Terrain Road and treadmills
Weight Men 268g | Women 223g
Best use 5k to 10k
Drop 10mm
Price $

Asics Gel Contend 7 Review:

In the world of premium shoes with carbon plates, over $200. Asics played a smart move by launching a simple, effective, and budget-friendly model.

It is ideal for beginner runners, running 5k to 10k, cross-training shoes, who need comfort and support for standing all day.

Asics gel-contend 7 is designed for neutral runners and those who supinate (feet leaning outwards).

Just like most other ASICS running shoes, it has plenty of space for orthotic inserts. If you have plantar fasciitis, you can benefit from this model as well.

We have listed this model as a running shoe for Itbs because it has three components that work together for comfort and absorb shocks.

The “GEL in the heel area for soft landings,” “durable AMPLIFOAM midsole for comfortable cushioning,” and “OrthoLite sock liner to control moisture.” Each of them provides comfort and absorbs shock when feet hit the ground while running.

The outsole is ready to grip most of the surfaces, but it’s a bit noisy. The rubber used in them is pretty basic.

Overall, It doesn’t feel like you are wearing under 100 shoes as the material was solid. The look is premium!

The upper has passed the ventilation test and keeps the shoe breathable. It offers multi-directional mesh material, which improves stability. It went true to size and is available in wide X-wide widths as well.

The downside is when running in rain, it didn’t hold the water and ends up getting wet. It usually takes a day to dry properly.

Why we like it
  • Great value for money

  • Wider toe box than the previous model.

  • Very comfortable.

Why we don't like it
  • The sole was noisy when picking up the pace.

5. ASICS Men’s GT-2000 9 – Best For Multipurpose

Men’s Shoe Women’s Shoe
ASICS Men's Gt-2000 9 Best Running Shoes For it Band Syndrome
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Shoe Specifications

Size True to size
Suitable Terrain Road and treadmill
Weight Men 281g / Women 221g
Best use Road running, running 5k to 10k, tempo runs
Drop 10mm
Price $

Asics GT 2000 9 Review

Asics GT 2000 series have a solid image of fancy-looking all-purpose running shoes. The GT 2000 9 is continuing that image. It looks and feels great right out of the box.

If you search for a durable, stable, road running shoe for daily needs, running 5k, tempo runs. This model from Asics is ready to meet your needs.

It’s a shoe that fits 99% needs of all the runners. Need to improve pace interval running? Need comfort with long runs? Casual running, even as a hiking shoe. This shoe is suitable for that as well!

Asics GT 2000 9 is ready for everywhere you want your feet to take you. It went true to size in most cases with enough room in the toe box. Once you find the sweet spot in the lacing, it feels perfect!

The upper utilizes a one-piece breathable mesh design that inspires most runners as it was not in the previous versions of the GT series.

The FLYTEFOAM + GEL adds cushioning throughout the midsole and has a bit more cushioning to the most impact areas. The ride feels firm, not squishy, which is a huge plus.

Don’t worry about stability; it just locks your heels even if your laces are a bit loose or tight. The gel cushioning is found in the heel areas, which offers a stable ride and support ankle; if you have a bad ankle, you can benefit from them.

The footbed of this unit has been pulled sharply to provide a better step-in feel. There are also gender-specific differences in the forefoot of the footbed to accommodate the runner better.

Why we like it
  • All-purpose shoe.

  • Well-cushioned and stable ride.

  • No break in period required

Why we don't like it
  • Not a neutral running shoes

6. Saucony Cohesion 13 Running Shoe – best budget Model

Men’s Shoe Women’s Shoe
Best Running Shoes For it Band Syndrome
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Shoe Specification

Size True to size
Suitable Terrain Road and treadmills
Weight Men 252g | Women 207g
Best use beginners, casual runners
Drop 12mm
Price $


Saucony Cohesion 13 is great under 100 running shoe that offers more than what you are paying. If you want to feel how a premium running shoe feels while maintaining a budget. Saucony cohesion 13 is one you can trust.

Cohesion 13 is ideal for beginner-level runners or those who want a comfortable and protective ride for 5k and 10k races. It’s comfortable, grippy, max cushioned and offers mid-level stability– simply a hidden treasure under 100.

On the other hand, It’s not meant for long-distance runners (look for Saucony Ride 14), fast-paced runners (look for Saucony Endorphin Speed 2, and severe overpronators (look for Saucony Guide 13).

Overall, The ride feels firm (not like stepping on a banana) with enough arch support for flat feet. Heavily cushioned around the tongue, heel part, and collar part make the shoe comfortable after finding a sweet spot in lacing.

The outsole offers an excellent grip due to durable rubber with grooves, including gravel, asphalt, dusty tracks, sand, or even wet surfaces. I mean, on all surfaces.

Runners who’ve experienced premium model technology shoes might experience a downgrade in terms of squidgy cushioning, but if you are a newbie runner, you’ll feel like driving a luxury car.

The drop of 12mm indicated that it’s intended for heel strikers with enough forefoot cushioning to stabilize the shoe. 10-12 mm heel-to-toe fall is suitable for preventing injuries and running with knee pain and tight calves.

Our Verdict

These aren’t your high-tech $200 running shoes for a severe runner. These are not trail running shoes.

But if you’re looking for a basic, comfortable, but affordable running / walking shoe, Saucony is meant for you

Why we like it
  • Tremendous lockdown of the foot.

  • Suitable for heel strikers.

  • Comfortable and stable ride.

Why we don't like it
  • The first few runs felt stiff.

7. ASICS Gel-Kayano 27 – Best for Overpronators

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Shoe Specification

Size True to size
Suitable terrain mostly terrain
Weight Men 315g / Women 249g
Best use Short to long-distance running
Drop Men 10mm | Women 13mm
Price $$

ASICS Gel Kayano 27 Review

ASICS Gel Kayano 27 is a premium model stable shoe that offers more than our expectations. It provides plush comfort, which is a surprising feature in a stability shoe. They are top-tier performers, no matter the distance or the pace.

It is ideal for someone looking for well-balanced running shoes for short to long-distance runs, runners who overpronate, and looking for a durable shoe.

However, it’s not intended for fast-paced runners as it’s hefty due to the amount of support; don’t consider them if you have high arches ( you supinate ) (look for gel nimbus 22).

It offers the same amount of Gel cushioning in the midsole as it was in the 26th version. But with 27th, more cushioning has been added around the forefoot area to stabilize and absorb shocks from all over the shoe.

The outsole has utilized AHAR (ASICS High Abrasion Rubber), A highly durable rubber that provides guaranteed traction on dry and wet surfaces.

Overall, The ride felt firm thanks to the Flytefoam midsole. Cushioning feels luxurious but quite snug around the midsole.
Kayano 27 has received a lot of criticism due to its snug midsole.

The shoe went true to size but with four width options, including wide and X-wide.

Why we like it
  • Can’t be more stable than this.

  • Superior foot lockdown

  • built to last

Why we don't like it
  • Not a fast shoe

8. ASICS Gel-Venture 7 – Best Mid Level Trail Shoes

Men’s Shoe Women’s Shoe
ASICS Women's Gel-Venture 7 Running Shoes
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Shoe Specification

Size True to size
Suitable terrain trail
Weight Men 303g | Women 252g
Best use short trail running
Drop 10mm
Price $

ASICS Gel-Venture 7  Review

ASICS Gel-Venture 7 is a budget short to mid-distance trail running shoe. If you plan to run 5-10 miles, the feature it offers is perfect for you.

On the other hand, If you are a pro and want long-distance shoes (then look for Asics GT-2000 8). The price according to the feature they offer is acceptable.

There is no doubt that this model is comfortable and grippy for most surfaces, including gravel paths, forests, sandy rock, and dirt tracks. However, A bit slippery on sandy rock terrain.

It was true to size with a narrow toe box. A trail running shoe typically has a narrow toe box.

The outsole is what we are paying extra for trail running shoes. It offers a multi-directional V-shaped design which is meant for increasing forward and rear motion grip. In the end, It was fair enough for beginner-level trail running shoes.

Why we like it
  • Solid lockdown on foot.

  • Well-cushioned.

  • Solid traction

Why we don't like it
  • Narrow toe box

How to find the best running shoes for It band syndrome?

Best Running Shoes For it Band Syndrome- buying guide

Picking the best running shoes for it band syndrome is often a challenging task. Remember: pick a shoe that meets your specific needs, and confirm you go searching. Buying a shoe that you simply won’t wear won’t help your it band syndrome and can just be money down the drain.

By compiling all the sources links and description of the Shoes which is our best choice for you people, we verdict you some of the best shoes mentioned above so you should try to balance everything as much as possible.

Things to understand before you discover your new favorite shoe

Know your condition: Whether it’s gout, osteoarthritis, or chondromalacia, you can’t pick the right shoe without understanding your diagnosis.

Know your lifestyle: does one need a running shoe? an off-the-cuff shoe? Does your job keep you on your feet all day? the simplest shoe for you ought to help manage your pain and meet your lifestyle needs.

Know your style: does one dress up or down? does one like bright colors or a more muted palette? Find a shoe that matches your preferences and you’ll like it (and wear it!) even more.

Who can more guide you about shoes for It band Syndrome?

There are a couple of really great resources available to assist you to choose a shoe that will manage your pain, beyond the ideas during this post. you’ll ask:

physiotherapist: they’ll not have all the answers, but they understand your condition and will be ready to offer you some recommendations for shoes that meet your needs.

An athletic store: Some athletic stores offer a custom shoe finding service. These services measure your feet and their specialists help pair you with the right shoe for you by watching your gait and more. an athletic store can help you find the best running shoes for IT band syndrome

An orthopedic specialist: Your doctor may refer you to an orthopedic specialist to assist relieve your it band syndrome. This specialist should be ready to provide you with additional resources and proposals for the simplest shoe for you.


How long does IT band syndrome last?

No disease or injury can be treated without a good treatment plan and some patience. According to the study  ”It Band syndrome can take a few weeks to a couple of months to fully heal IT band syndrome; four to eight weeks is the common recovery time.”

The body’s response to damage varies on different variables like the area of injury, your health, weight, age, and other common factors. Also, It is vital to give rest and avoid factors that slow down the healing process.

There are certain steps that you can take to recover from IT band syndrome.

  1. give a break to your running and cycling sessions.
  2. gently massage the injured area.
  3. Focus on strength training.
  4. correcting your running form.

IT band recovery can take longer than usual to heal properly. The key is to have patience. give rest when pain is at the highest peak. and,  do light training when you are in form.

How Common is it Band Syndrome?

According to Medscape, about 4-7% of people suffer from it band syndrome annually. It could worsen for those that love running, especially athletes. This pain hinders you from enjoying your daily sports activities and might even go to pot with time if not treated correctly.

What are the Causes of It Band Syndrome?

There are causes and cures for such pains that this text goes to seem at, but the most focus is on the simplest shoes for it band syndrome, also mentioned as Iliotibial (IT) Band Syndrome.

This can happen to various causes like overtraining, running many hills, and wrong running form, among others. These injuries are very frustrating as they will take up to months to travel away. this is often the rationale different companies have designed shoes that will provide you with support for any knee problem.

Best Running Shoes For it Band Syndrome: Final words

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