I'm Shafey. An avid runner since 2012. I am one of few people who like doing cardio instead of muscle building. I love spending time on treadmills, tracks, pavements, or any surface rather than exercising with dumbles.
With all those years of experience and spending the whole night reading blogs and researching different concepts of running. Learned a lot about new tips and tricks. In those years tried different running shoes (from $ to $$$). I got a great knowledge that can be shared with others. I may not be a professional running coach but YES an experienced runner who can guide right to beginners.✌️✌️