Best Running Shoes for Beginners

Aren’t we making the world complicated? Do we really need a separate blog post for the best running shoes for beginners? Doesn’t it include every shoe? The fact is the right choice at the start can make you stick with it. and, randomly chosen wrong can ruin the experience.

Do you consider it the right decision to wear marathon running shoes for basic runs? Exactly! it can even disturb the budget and no one requires such an advanced model at the start.

Also, running shoes nowadays in the market are packed with technologies. You may hear these terms like “shock-absorption”, “motion-control”, “heel-to-toe drop“, “carbon plated” and many others. These so many words can take the whole night to understand and then make the best decision out of it.

To make it easy for you, we have created a list of the 8 best running shoes for beginners in 2022. and, our claim is that you won’t regret our options.

Our Selecting Criteria

These were the few points in our mind when we were picking the shoes for you.

1. Price

The price might not be the first thing to focus on and features should the first. but, it is understandable that no one wants to pay three figures just at the start. The fact is that running shoes these days have evolved too much (become too complicated) that it gets out of the budget due to the features it offers.

The fact is, for the start you need simple yet comfortable running shoes that fulfill all the basic needs. The shoes we have on the list are mostly under 100. Out budget pick shoe is under 50. and, the max is 100. neither is crossing threshold of 150 which is fair for a beginner shoe.

2. Versatility

Besides taking care of your budget, we also focus on the model being versatile. Most of them are great for everything but best for nothing. Versatility in the running shoes means that they can be utilized for max needs on various tracks.

They have a medium-soft sole that hits a sweet spot between rigid and mushy. so, you’ll be able to utilize them for fast pace running as well as for easy pace recovery runs.

3. Style

Do you like boring shoes? In the running community it is even called a “dad-shoe” meaning not eye-catchy. and, we are expecting our audience for this post is teenagers or young enthusiasts. for them, staying in fashion is essential.

Who doesn’t wish to update their social accounts to inspire others? and, that may not achieve without cool and cute-looking shoes. so, if you are an Inta Freaker or a snap chat streaker, grab them.

Besides posting on the social handles, have cool-looking shoes so you can wear the same to grab a cup of coffee with friends. you’ll be able to wear them for running and as a casual sneakers.

4. Comfort and stability

One thing prominent in running shoes is that it offers comfort and stays stable. In fact, podiatrists suggest wearing running shoes that it has most of the orthopedic features. Below are the 8 shoes, we suggest are naturally cushioned and offer a mild level of stability

1. Asics Gel Cumulus 23 – Best Multipurpose

Men’s shoe Women’s shoe

Shoe specification

Size True to size
Drop 10mm
Weight Men 279g | Women 231g
Best for Great for everything
Price 100+

Overview

Have you heard jack of all trades master of none? Asics Gel-cumulus is the name of that. meaning, they are great for everything but best for nothing. The cumulus in the name is referred to as “cumulus clouds.” meaning, ready to provide cloud feet comfort.

If I can describe them in a sentence it’ll be. “A medium-soft shoe with responsive cushioning and a neutral design.” They can provide comfort for a long duration yet are suitable for a fast pace ride.

Also, If I can describe the success of the “cumulus series” it’ll be “If a series reaches till 23rd version, meaning more than 2 decades, it must be worthy enough.” The best part is the brand is working on the 24th iteration, utilizing the experience the right way.

Best for.

The pair will be ideal for you are if you are looking for: 👇

  • A simple shoe that is suitable for various paces, either for easy-pace or fast-pace.
  • Casual runner
  • Preparing for the first 5k or 10k
  • Need something comfortable without spending very much

Not for you if:

Don’t purchase if you are looking for: ❌

  • Looking for a lightweight running shoe.
  • Need stable shoes to overcome pronation. Although, they are stable but not much as your dedicated motion control shoes.
  • you want a dedicated sprinting shoe to win a race.

Why the best running shoes for beginners

At the start, when there is no confirmation about most things and you are in the testing zone. meaning, you are not sure about the pace, either to go slow or fast. similarly, are you a stable runner or do you pronate/supinate during runs? There are a lot of question marks at the start.

So, having a shoe that can handle everything without compromising your budget is a great thing to go with. The medium-soft that with a protective feel can make your runs smoother and more comfortable. and, allows you to run at various paces. also, you can utilize them just as your walking shoes and training shoes.

It has a medium amount of cushioning with exceptional padding around the heel, collar, and tongue. When the lightweight upper wraps everything beautiful it feels wow.

At last, but a countable feature. The gel patch! It has a great amount of gel in the heel. The heel is a bit high about (10mm) which lets you land on the heel. and, the gel is ready to minimize the impact of landing.

All these features combined together offer a fun-excitement pick to start with and can make your running journey stick with it.

Size and fit

The model stays honest with its sizing and stays true to size. Our suggestion will be to go to natural your size and you’ll meet the right fit. They are a bit narrow to your toes (not pointed that it pinched your toes). but, if your feet are wider, order a wide size.

It is available in the three-width option, including regular, wide, and extra-wide.

 

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Men’s shoe Women’s shoe
Why we like it
  • Naturally cushioned

  • More room than the previous versions

  • Soft, comfortable, and protective ride.

Why we don't like it
  • Gets hard in minus degree centigrade (in winters)

2. ASICS Gel Contend 7 – Best Overall

Men’s Shoe Women’s shoe
Best beginners running shoes

Shoe specification

Size True to size, but a snug fit
Weight Men 269g | Women 220g
Best for Daily running and gym training
Price under 100

Our Verdict

ASICS gel contend 7 is a stylish yet performable running shoe that maintains comfort and looks simultaneously. The colors are vibrant that are attention-grabbing. One can utilize it when going to coffee with friends or at the tracks/treadmills as running shoes.

The best part is it offers features of a premium shoe while taking care of your monthly budget; under 100 running shoes for beginners.

Overview

ASICS gel contend 7 offers a medium-soft ride, well-padded from the tongue and collar that keeps locking your feet. The feature offers is great for neutral and supinators (heel rolls outwards).

The model is a versatile running shoe, meaning it can be utilized for most reasons without worrying about wear and tear. A neutral design, and a responsive cushioning that works for most runners.

Best for

Consider this shoe if your demands are 👇

  1. If you wish to play with your speed, Run at an easy pace but wish to pick up the speed.
  2. Looking for a comfortable and stable pair for walking and jogging.
  3. Want a similar shoe for running as well as other gym activities including cross-training and weight lifting.

Not Best for

Don’t consider these if your requirements are these ❌

  1. Want a specific shoe for speedy tempo runs
  2. Run specifically marathon races.
  3. Need a maximum-stable shoes

Why Best running shoes for new runner

These pleasant-looking shoes have the most features on the point that they can make your running experience enjoyable. The AMPLIFOAM midsole foam offers a medium-soft ride that’ll give you demanding comfort without neglecting support. It just keeps everything in balance.

The gel patch is inserted in the heel section, it makes the landing soft and smoother. The heel is higher than the forefoot (about 10 mm difference) which lets you land on the heels. The impact you’ll get from landing on the heels will absorb mostly by gel in the heel.

Also, an industry-standard ORTHOLITE sockliner insole is present and it’ll be the first thing you’ll notice after wearing it. It helps in wicking away the moisture, enhancing comfort, and improving shock absorption.

Size Guide

ASICS gel contend 7 receives mixed reviews over the size and fit. the fact is it stays true to size but offers a snug fit (but limited). If you wish to have more space in the shoes, have blisters? order a half size up.

Similarly, if you wish to wear thicker socks with them, go for a half size up. and, if you like a bit tight secured feel, go for the same size you order for other shoes.


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Men’s shoe Women’s shoe
Why we like it
  • Comfortable and secure fit.

  • Naturally cushioned.

  • A medium-soft shoe

Why we don't like it
  • Outsole make squeaky sounds

3. New Balance Roav V1 – Best Cute looking

Men’s Shoe Women’s shoe

Shoe specification

Size True to size | Available in wide fit as well
Heel height Drop: 8mm
Best use Running and cross-training
Weight Men 280g | Women 220g
Price Under 100

Our Verdict

New balance fresh foam roav v1 might be the cutest looking running shoes we are ever reviewing.

It is for runners, looking for comfort without compromising on the looks. If you are an Instagram Freaker or a Snapchat streaker, check them out.

Overview:

At a glance, the heel design is the first thing you’ll notice right out of the box. The sneaky pattern at the heel and the wavy lines on the back look elegant to the eyes.

The colors are sharp and vibrant that can attract one’s attention. Most runners said that they received compliments. see reviews.

It is another model from the new balance that comes up with a fresh foam midsole. It is a data-driven midsole meaning, it is embedded into these after the vote from runners who’ve already experienced fresh foam midsole.

Best for

Utilities this for these uses and you’ll love it.

  1. A go-to running shoes, meaning a single shoe that can be on most occasions.
  2. Wish to do both, running and cross-training similar workouts.
  3. If you stand all day long. The lightweight design and comfort from the midsole made it easy to stand long hours. See review.

Not meant for

They are not for

  1. Trail running or use on other imbalance, rough and rigid surfaces.
  2.  Need a dedicated shoe for sprinting for a race.

Cute Running shoes for beginners

This lightweight yet affordable pair of running shoes has the perfect features that each runner required. Great balance, comfort is on point. It doesn’t have gel technology to absorb the impact of running. but, a higher heel design and medium-soft midsole take care of shocks.

The heel-to-toe difference is an 8 mm difference which is great for a new runner. It neither feels like pushing forward but keeping the ride stable and keeping the landing soft. if you are a heel striker, you’ll notice it better. (See best shoes for heel strikers)

Above all, The model is specifically good for beginner runners due to its cool design and comfort. also, it’s affordability. The specific model comes in more than 35 designs and color options. so, choose according to your wardrobe and run in comfort.

The one thing we’d like to suggest is to wear socks that are high above the ankle, as the back design of the shoe might be irritating, it’s not that bad but why do you have 1% of a bad experience.

Size and fit

Fresh foam roav v1 stays true to size. Most buyers claimed that they like the fitting after ordering their regular size. if your feet are wider than normal, it has a specific fit for wide-footed runners.

The model is available in various sizes with an option for ordering a half size up. so, if you feel snug in your original size. go for a half size up. Our suggestion will be to go your natural size first.

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Men’s shoe Women’s shoe
Why we like it
  • Like walking on marshmallows.

  • Stunning Stylish & Affordable.

  • Wide range of colors

Why we don't like it
  • A bit slippery.

4. Saucony Cohesion 13 – Best In Budget

Men’s Shoe Women’s shoe
Best budget running shoes for begginers

Shoe specification

Size True to size
Best for Daily walk and run
Weight Lightweight: Men 252g | Women 207g
Heel height High: 12mm
Price Under 50

Our Verdict

In an era of highly technical and motion control running shoes, cohesion 13 keeps things simple. They are comfortable yet grip-able and affordable running shoes.

If you have a neutral foot, meaning your heels don’t role inwards/outwards. and, your requirements are daily walk-jog and run, give them a try without disturbing your monthly budget.

Overview

By appearance, right after opening the box, it doesn’t look like a budget shoe from any angle. it looks clean, the design following the same pattern as other shoes. Everything looks premium from look-wise.

Similarly, after wearing it offers padding around the collar, and tongue that holds the feet, securing our feet while offering comfort. After finding a sweet spot in lacing the feet don’t move without concern and everything is going in the right direction.

Underfoot foam condition feels a bit stiff at first, but, it gets smoother with each run. The cushioning and support it offers are suitable for slow paced-long distance running.

 Best for

If your requirements are these 👇 , it is best for you if:

  1. you want something good without disturbing the monthly budget
  2. A casual runner or a weekend warrior.
  3. A beginner who doesn’t want to spend three figures for a shoe just at the start.
  4.  Want to run at a slow to medium pace.
  5. Suffering from tight calves or a heel striker. It offers a higher drop-off (12mm) that’ll benefit you.

Not For you If you are

Don’t buy if you are ❌

  1. Looking for stability shoes to fix pronation.
  2. Looking for dedicated long-distance running shoes.
  3. Want to run on rough and tough surfaces like trail runs.

Affordable running shoes for beginners

Simply, it offers the demanding features at a reasonable price. and, it is why it is best for someone who’s just started running. It is quite understandable that one doesn’t want to pay in 3 figures when one is not confirmed about anything.

For a start, you need minimal shoes and work on your running gait. and, if you find these running sessions addictive-like us, you can have a collection of your shoes depending upon your needs.

It offers a comfortable fit, excellent breathability, and is lightweight that works best as everyday shoes. as entry-level shoes, it doesn’t disappoint.

See a review of a beginner runner.

Size and fit

The cohesion 13 offers a variety of sizes and width option that benefits each runner to choose according to their feet type. It stays true to size for most wearers, meaning order the same number that you do for other shoes.

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Men’s shoe Women’s shoe
Likes
  • Great value for money.

  • Lighter than previous versions.

  • Grips well.

Dislikes
  • A bit stiff at first

5. Reebok floatride energy 2 – Best Lightweight

Men’s Shoe Women’s shoe

Shoe specification

Size True to size
weight 255g
Heel to toe drop 10mm
Best use Versatile shoe
Price Under 100

Our Verdict

The reebok floatride energy 2 is an updated version of the previous model. it took around 18 months to launch the update yet receives a minor change performance-wise. It receives a whole new look, the new upper design is very elegant that can even be utilized as a regular sneaker.

Overall, it is light in weight, offers a bouncy ride, is naturally cushioned at a reasonable price.

Best for

The reebok floatride has something for everyone. A lightweight yet naturally cushioned is a jack of all trades but master of none. meaning, take them where you’d feet like to go.

FloatRide foam offers a noticeable bouncy ride with sufficient cushion and energy return. They are not hardcore shoes but best for all the basic uses.

  1. Want to run at a fast pace as well as a slow pace.
  2. Need shoes for running as well as cross-training.
  3. On a budget? need something that matches all the requirements for a starter (without spending too much).

Not Ideal for

They are best for all the basic uses and max it can go for half marathon. but, if you’ve started using them specific shoes a marathon races. they are not for that.

you want a stable shoe to cure pronation, they are not very stable. similarly, it is not an off-road shoe. The outsole is solid, but not ideal for trail races.

Why it is best to start running a journey with it

The energy floatride 2 from reebok is a convenient option to start running sessions with. It offers an enjoyable ride that allows going max without tiring easily. The bounce back from the midsole foam allows doing that. A lightweight model that goes easy on knees and joints can give you a pleasant experience to start with.

After that, there’s a lot to explore at the start. some likes to run at easy paces and others are like me who always focus on the sprints. It was a feeling of a tiger! running fast from everyone. Anyways, you need a versatile shoe that can handle all the paces easily.

Above all, the design, the color options are soul-attracting. it feels like money spend on the right product when it comes in hand. I like the “bright orange” out of all. but you can decide according to your outfit. it is available in various designs.

Size and fit

Should we order the same size that we do for other shoes?  Yes! go natural to your size and you’ll like the fit. a bit snug in the midfoot, but enough space in the toes that you’ll never experience blisters.

 

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Men’s shoe Women’s shoe
Why we like it
  • Great alternative to expensive shoes.

  • Good breathability.

  • Love the colors.

Why we don't like it
  • No wide or narrow option available

6. Brooks Ghost 13 – Best for Overweight.

Men’s shoe Women’s shoe
best running shoes for overweight beginner runners Brooks women Ghost 13 - open toe box shoes

Shoe specification

Size True to size, but a bit snug
Weight Men: 286g | Women 250g
Best for Slow pace running and full-day comfort.
Drop 12 mm
Price Over 100

Overview

Have you ever sat on a massage chair? The way it set comfort to the next level, the same way brooks ghost 13 does to our feet. One reviewer said, “it’s a day of the spa for your feet.” Overall, it’s premium running shoes that focus on comfort the most.

They are well padded throughout the shoes, midsole foam offers a medium-soft ride (not like stepping on the sponge) but a balance between support and natural. The upper is lightweight and breathable and hugs the feet well after finding a sweet spot in lacing.

They are luxury car that focus on comfort  and not a sports car that focus on the speed.

After comfort, one thing that is noticeable from the first run is the lock from the heel counter. It holds the heel in place doesn’t allow to make unnecessary movements. Compared to brooks 12, the heel counter is a bit less padded that resulting in more space in the toe box. Runners who need more space in the toe box. Diagnosed with Morton’s neuroma or have pain in the ball of feet, consider them.

Who should use it

The ghost 13 is ideal for a neutral runner looking for a comfortable pair of running shoes. The medium-soft midsole makes it a versatile running shoe. if their hefty weight doesn’t come in between it can also be utilized for fast pace running.

Due to high cushioning, it increases the weight of the shoes, so utilizing it primarily for fast shoes is not an ideal thing. It is a luxury choice for easy-pace running and can go up to full marathons.

Similarly, the model has fame in nurses. Doctors and medical staff utilize it for long hours standing jobs, so if your job sounds familiar grab them. see a verdict who is satisfied after standing 12 – 16 hours.

Why is best for beginner heavyweight runners.

We have written a specific article on the best shoes for heavyweight runners, so, for more options, check it out.

Running with a higher BMI requires more comfort and stability. All those extra cushioning in them offer a great energy return that makes running without making weight an issue.

After comfort, what’s important is stability and durability. Stability is to support the body during run and durability for obvious reasons. It can offer thrice in them, reaching the gold standards of running shoes.

Size and fit

Size is an issue when ordering online, The ghost stays true to size but offers a bit snug fit. it’s not that tight that won’t work but if you like space in the shoes goes for a half size up.

The specific model is available in various sizes and fits. Each size has 3 widths, one for narrow footed runners, one for regular, and one for regular. and, by chance you need a bit more space in the shoes, you’ve got the option to go for a half size if (if you think a full size will be too much).

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Men’s shoe Women’s shoe
Why we like it
  • Premium comfort.

  • More space in the toe box.

  • Durable rubber outsole.

Why we don't like it
  • A bit heavy

7. Asics Gel-Venture 7 – Best for trail running.

Men’s shoe Women’s shoe
Best trail running shoes for beginners

As the name says, “Venture”. It is made for adventurous surfaces. It is packed with features that are required to run on complicated surfaces without disturbing the monthly budget; under 100 trail running shoes for beginners.

The 7th version of the gel venture series went viral and receives applause from different kinds of runners. The mainstream of this model is its tank-build durability comfort and affordability.

Best for

Love to run on rough and tough surfaces. The model offers the right features for you. “V-shaped” solid rubber outsole with enough cushioning that is more than enough for a beginner trail runner.

If you’ve just started running on the trails, exploring adventures for the first time, it’s more than enough for you.

Besides running, if you are required to stand a lot on the concrete floor and similar hard surfaces, you can have benefit from it. Look at the verdict of a worker after wearing them on the concrete floor.

Why it is best running shoes for beginner trail runners.

You can also call them a mini-bomb that doesn’t go hard on the pocket yet offer the latest features. At first, right after wearing it, you’ll notice an ORTHOLITE sockliner (which is removable) that protects the midsole and delivers long-term cushioning.

A solid rubber outsole with “V-shaped” designs grips the ground no matter how much though the surface is.

After that, the gel patch at the rearfoot is inserted to absorb the shocks. It’s simple science that a hard surface absorbs fewer shocks. So, the gel at the heel allows absorbing shocks within the shoes before reaching the joints.

Above all, the High-density EVA foam midsole also contributes to comfort and gives excellent underfoot protection.

Size and fit

Asics gel venture stays true to size but offers a bit snug fit. It is not too tight but someone who likes a solid fit can order true to size. and, others who want a bit of space in the shoe go for a half size up.

Similarly, if you wear thin socks go for a neutral size but if you wear thick socks, order a half size up.

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Men’s shoe Women’s shoe
Why we like it
  • No feet hurting at all.

  • Well-build material.

  • Needed arch support

Why we don't like it
  • Not suitable in hot weathers

8. Brooks Adrenaline GTS 21 – Best Stable

Men’s shoe Women’s shoe
Best Running Shoes for Beginners stable shoes for runners

Shoe specification

Size True to size but a bit snug
Weight Men 295g | Women 260g
Drop High: 12mm
Best for running at an easy pace
Price Over 100

Overview

In the era of neutral shoes, brooks remember who needs support and stability. The 21st version of the adrenaline series is the name “maximum stability, a higher drop, stable from rearfoot, snug fit, open toe box, and soft landings.”

The GTS in the name refers to “Go-to-shoes.” meaning a dependable option for a variety of runs on various surfaces. If the series reaches till 2oth edition, meaning, it is a successful one. It must have done something that good that runners keep liking it and brand launching it.

Best for

Brooks Adrenaline GTS 21 has something for each runner that inspires a variety of runners. A higher drop of 12mm with a soft heel benefits heel strikers and high mileage runners. If you go with our suggestion, we’ll say they are the best for runners seeking max miles at a steady pace.

The fact is DNA Loft midsole foams offer a firm yet responsive ride that allows to pick up the pace. but, due to a higher heel running faster feels a bit awkward. If we could make one change to these it’ll be making a heel-to-toe difference at 10mm.

In short, it offers a consistent ride and is not primely baked for a fast shoe.

The midsole offers a combination of two foams. DNA Loft and a BioMoGo DNA. Both of the foam coupled together result in a stable yet comfortable ride. It feels a great balance between too rigid and mushy.

Apart from running, it is great for long-hours standers. Many of us have to stand straight for 8-12 hours to meet the shift. and, to end these tiring shifts, the adrenaline has inspiring features. We are not making all this up. see reviews.

Best Stable running shoes for beginners.

As a just starting off running session, wearing overweight shoe loads additional stress on the joints. The GTS 21 might not be the lightest running shoes but compared to their previous version. It is the lightest one.

Overall, the ride of this model feels medium soft with a noticeable bounce which adds excitement that leads to going for more miles. These sparking features help to stay consistent and allow you to go for some extra miles without feeling tired.

They are best in the category of stability shoes. Meaning, that it keeps the lower body and upper body connected, minimizing the chances of falling down. It has a hidden feature named” Guide Rails Support System.” It stabilizes us when needed the most like the support wheels that we had on our bikes in childhood.

Size and fit

The fit of the brooks adrenaline GTS 21 is a bit on the snug side. The internal padding does a great job in locking the foot but feels a bit limited. It’s not too tight but manageable but if you like space in the go for a half size up.

They are not very breathable that we recommend but it sweety feet people but good enough for a daily trainer.

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Men’ shoe Women’s shoe
Why we like it
  • Fun ride with great heel lock.

  • No pain after long miles.

  • Lighter than previous versions

Why we don't like it
  • 12mm drop feels a bit high.

How to Choose Running Shoes for Beginners (Buying Guide)

So you have decided to start running and you have no idea what to look for while buying a new pair, as there are hundreds of options and it’s quite intimidating to pick one ideal for your needs.

Picking up one randomly can be a good choice or can be bad, or worse. It is smart to research before the purchase as after the use you might not be at the moment to return.

Manufacturers like Nike and Adidas have spent millions of dollars in research and development to enhance the performance of athletes. These pairs are also available for the general public to try out the footwear of their favorite athletes, be it long-distance runners or football players.

The majority of the people don’t know what to look for when buying their first pair and we either buy a pair of shoes just because we like the aesthetics of it, or we see it worn by a favorite athlete or a friend who recommended it to us.

This approach might work for some but not for everyone. We know that everyone has a different foot structure and therefore the shoe you like might not be ideal for your feet.

Things to evaluate before buying a running shoe.

1. Feet Evaluation

Before buying a running shoe you should assess your feet thoroughly and try to get your feet evaluated by a professional near you.

Most athletic merch stores have tools and equipment to analyze feet. After your feet analysis, you’ll know how you pronate. There are three types of pronation.

a ) Neutral.
When your foot comes into contact with the ground from the middle of the foot.

b) Overpronation
When your feet roll inwards due to collapsing of the arch.

c) Supinate
When your feet don’t roll in due to the high and rigid arch.

You can evaluate how you pronate by checking the wear and tear of the sole of your shoe as well. Wear and tear in the middle of the sole means you are neutral, similarly, if you see wear towards the inside of the shoe that means you’re overpronating and if you find roughness around the edge of the shoe then you supinate. For better evaluation of your feet consult a professional.

Running Terrain

The terrain you will be running on is another thing you should evaluate before making a purchase. Running on a flatter surface requires less traction on the sole whereas on a trail you need more traction for the added grip.

Running on a trail with a shoe designed for a flatter surface means you’ll be slipping more and increasing the probability of getting injured. Trail shoes have more cushioning and reinforce upper to tackle the uneven surface.

Also, Running on harder surfaces doesn’t absorb much energy compared to tracks, so keep an eye on each feature when making a decision.

Medical Examination and Doctor Consultation

Getting your weight and BMI can help you buy a new pair of running shoes. Your weight has a direct impact on your feet. The heavier you are the greater impact will be on the feet.

Consulting a doctor for medical advice is always a good thing. Buying a shoe after medical consultation can reduce the chance of picking up injuries.

Now that you are done with the assessment it’s time to buy a pair of shoes. If you are new to running it is recommended that you go and buy the shoe from a store near you, that way you can have a perfect feel for the shoe before making a purchase.

If you have been running for a while and you know which particular design fits you perfectly then you can order one online to avoid the hustle.

Things to do before making a purchase

Keep a pair of socks and inserts.

It’s always a good practice to bring socks and inserts with you, to get a better idea of how your new pair feels with your regular socks and inserts.

Trying out shoes without socks and inserts can give you the wrong perspective of the actual fit.

Buy in the evening

You will find it amusing that buying a shoe in the morning is not recommended, as your feet usually swell during the daytime.

Buying a shoe later in the day will prevent you from getting a shoe that’s not the right fit for you. One thing we should consider is that our feet also swell while we run, so it’s always a good idea to buy shoes with swelling in mind.

Getting the right fit

While trying out shoes at the store make sure that you try out multiple shoes before making up your mind.

See how should running shoes fit.

When buying a shoe your number one priority should be how the shoe fits around your heels. Toes and arches. How the shoe fits and feels is way more important than how it looks. Make sure to walk around the premises of the store to get a better idea.

Relevant Topics for Beginner Runners:

  1. How to clean running shoes
  2. How Many Running Shoes Should I have
  3. How Long Do Running Shoes Last

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