The right footwear for your favorite sports can definitely give you an edge over other players. Investing in a quality shoe is a smart choice. Basketball and running, both sports utilize most of the leg activity involvement. So, giving the right tool for your feet can help in preventing future injuries. Also, the right footwear will automatically increase your energy level and performance for a long game. Today, we talk about basketball shoes vs running shoes.
Difference between Basketball shoes and Running shoes
Basketball shoes are specially designed for the criteria for a basketball player. According to researchgate, A basketball player runs an estimated 105 short sprints per basketball game and then changes direction every 2 seconds.
In addition, it includes sudden quick actions such as dodging, rapid cuts, a sudden burst of speed. jumping higher. Because of these quick changes, basketball shoes offer exceptional heel support to absorb shock and better ankle support, much more traction than running shoes for quick cutting.
On the other hand, Running shoes are specially designed for extreme comfort. They are light in weight and designed for long distances. They are not intended for short runs or quick cuts that are part of a basketball game.
Running shoes are specially designed to provide better cushioning for greater comfort. Also, They offer a secure feel on the hard surfaces. Even endurance racing has many circumstances. Continue as you did with the repetition steps.
Can I Wear Running Shoes For Basketball Game?
In general, we do not recommend wearing running shoes when playing basketball, as they are thinner and lighter. Somehow, basketball shoes can be used for running but It’s not recommended to use running shoes for basketball.
The reason is you won’t be able to reach that level of excellently which you can do in basketball shoes.
playing a basketball game with running shoes increases the chances of foot injuries. The common injuries including Plantar Fasciitis, Metatarsalgia, Stress fracture, Morton’s neuroma.
In basketball, the player wanted to stop quickly, start running, quickly change direction, jumping. And, the running shoes are not ready for all these actions. This is why choosing the right shoes for a basketball game is essential.
How Running Shoes Are Different From Basketball Shoes?
basketball shoes vs running shoes, when comparing the two, running shoe in one hand and basketball shoe in another hand. One simply can notice the running shoes are much lighter and thinner than the basketball shoes.
Also, the outsole of basketball shoes is much thicker to protect your foot and provide support to get you to a quick stop. Basketball shoes weigh more, you can get tired from a long run, even normal basketball shoes are heavier than running shoes.
Heavy runners may recommend basketball shoes for running due to the improved traction of basketball shoes. Running shoes are more comfortable. In addition, running shoes provide the cushioning and stability you want for long runs and surfaces like concrete trails and roads.
Running shoes are more flexible than basketball shoes, prevent them from interfering with your gait. If you have certain problems with pronation and supination, then basketball. Shoes can cause injuries.
Are basketball shoes good for running?
basketball shoes are specially designed for the requirements of this intense game. Since basketball players change direction every two seconds and have to run an average of 105 short sprints per game. Also, basketball involves many stops, jumps, and abrupt starts, basketball shoes are made to give the ankle stability. And, sufficient shock absorption, but still be flexible and allow lateral movements. They’re usually much heavier and bulkier than running shoes.
Conversely, if you’re a basketball player who wears running shoes while playing, you may be at greater risk of injury. Ankle injuries can occur if you try to stop abruptly and change direction every few seconds while wearing running shoes instead of basketball shoes.
Running shoes are made with forwarding movement in mind. So, runners should wear special shoes designed and built for running if they want to be comfortable. They have enough support and cushioning, and stay safe while running. Choose the best pair for you Running sports shoes are comfortable and lightweight. They are made to endure long distances, not short runs and all those sudden changes of direction that go with basketball.
Can I Wear Basketball Shoes For Running?
Basketball shoes provide the shock absorption and cushioning needed to keep you safe and comfortable while running on tough terrain. They are designed to keep you stable and cushioned even on the longest runs that involve a multitude of repetitive steps and forward movements. Running shoes are made for runners. who prefer to run off-road. They have sturdy outsoles with added traction to prevent slipping and other accidents on wet and muddy trails. Helpful than traditional road running shoes, but lighter than basketball shoes.
Running in basketball shoes can lead to increased fatigue and make running significantly more difficult due to the added bulk and weight, so you need to wear basketball shoes to run, especially when running long distances, it is not a good idea.
I’m Shafey. An avid runner since 2012. I am one of few people who like doing cardio instead of muscle building. I love spending time on treadmills, tracks, pavements, or any surface rather than exercising with dumbles.
With all those years of experience and spending the whole night reading blogs and researching different concepts of running. Learned a lot about new tips and tricks. In those years tried different running shoes (from $ to $$$). I got a great knowledge that can be shared with others. I may not be a professional running coach but YES an experienced runner who can guide right to beginners.✌️✌️