Are you thinking to start running but a small thought is telling you that you might be too old for it? Well, if that’s the case, your thoughts are wrong.
There are some who believe that running after a certain age is too hard on your joints or it’s too dangerous for your cardiovascular system, but for generally healthy individuals these are myths.
Before starting to exercise, make sure your body is capable of supporting the effort. Consult a doctor before you start running or prior to performing any type of exercise to rule out any possible underlying conditions that could prevent you from being able to exercise.
A regular health check-up never hurt anyone. This way you have peace of mind that your heart and body are healthy. Another positive outcome of doing a medical examination prior to starting running is the baseline results that would help you track your progress and see the improvements made.
How to Start Running for Seniors
Now, that we know the first step towards getting into running, we can start planning how to safely incorporate running into our lives.
1. Find a good pair of Running Shoes
2. Join a Running community.
3. Alternate running with walking.
4. Consider cross-training.
5. Try to find your rhythm.
6. Introduce strength training.
7. Consider having a coach.
Does Running Get harder as you age
As you age, your body changes in many ways. These changes can make running a bit harder than when you were younger. For example, you may lose muscle mass and bone density, which can make it harder to keep up your pace and run for long periods of time. You may also have more aches and pains, which can make running less comfortable. Additionally, your metabolism may slow down, making it harder to burn calories and stay at a healthy weight. Finally, you may simply have less energy and stamina than you did when you were younger.
Despite these challenges, there are many reasons to keep running as you age. Running can help you stay strong and healthy, both mentally and physically. It can also help you maintain your weight, improve your mood, and boost your energy levels. So even though it may be a bit harder to run as you age, it’s still definitely worth it!
Benefits of Running for Seniors
In case you are not sure if you should start exercising or not, here are some benefits to help you decide.
- Reduce risks of cancer;
- Improve bone density;
- Immediate reduce blood pressure;
- Less inflammation;
- Reduce cardiovascular disease;
- Lessen the risk of depression;
- Reduce risks of heart disease;
- Reduce the risk of developing type 2 Diabetes;
- Prevents falls;
- Benefits for brain health (cognition; sleep; anxiety);
If you are someone over 50 who is determined to start running, consider:
- Consulting your doctor. Do medical examination prior to it.
- Getting fitted for a good pair of running shoes.
- Searching for a running community.
- Starting with alternating running with walking.
- Considering cross-training.
- Finding your rhythm.
- Introducing strength training into your routine
- . Hiring a coach.
- Learn more
I hope you’ll start to love running as much as I do! 😊
Hi there, my name is Petronela, and I am professional runner training in the United States but competing for Romania. I fell in love with running at the age of 14 when a stranger put around my neck a very shiny $3 dollar silver medal. Fourteen years later and I still get the same goosebumps when I win a medal.
The reason I am running is a true passion like it was when I was 14, the only difference is that small pressure to maintain the status of a professional runner, win races, and hit the times. That requires commitment, hard work, healthy choices, sacrifice, and many good pairs of running shoes. In my running career, I wore more than 1000 pairs of shoes, and my poor feet had the challenge to get used to them as many times.
I have a Master in Public Health Education and Promotion, a 4:34 indoor mile PR, a 4:13m 1500m PR, and 2:05 in the 800m. I run around 70 miles per week, and I am mentally preparing to run a 5k soon. The shoes I run in are one of the most important parts of the training process.
Nowadays, experts have developed amazing shoes that significantly impact and improve people’s athletic performances and because they are available to everyone for purchase, it is important to know which one is the best pair the shoes for you, to achieve your specific goal. That is why I am here. To share with you a little bit of my knowledge and expertise about shoes.
I hope you enjoy it!