Running or spending time in exercise is hard and requires constant motivation. Jogging, walking, or running on a regular basis makes you fit and healthy, and reduces the chances of illness, heart problems, and make you sleep better.
When you come to the ground it is difficult to take every step forward. Even experienced runners also follow some of the following tips to make running easier.
These tips and techniques will keep you motivated and they will help you to reap overall health benefits.
15 Tips to Make Running Easier
1. Be Accelerating
You have heard about slowly and steadily winning the race. When you start session keep this phrase in mind. Don’t put all of your energy on your first day rather arise slowly. Don’t be too fast as it will cause injury to your body.
Start progressing day by day while listing to your body and breath properly.
2. Warm up your body
Warm-up session plays a crucial role in exercise. Do jog or squats to send a message to your brain that I’m going to run. Squats will stretch the muscles and prepare the joints to run. This session must be done at your ease level. Spend 5 to 10 minutes on this session.
According to a well-known trainer Risqat Fabunmi Alade “the good thing is to prepare your body before exercising.”
3. Take a break
Beginners should take small breaks while they feel their heart rate rising quickly and breathing become difficult to try to walk slowly.
So you can regulate your heart rate and breathing. Slowly you will feel that you are performing better in running but this will take some time.
So be patient. Keep water with you and when you feel down drink a small sip of water to get your body hydrated. Never drink plenty of water at one time it will cause stomach pain.
4. Comfortable Outside Temperature
External temperature plays an important role in easy sessions.
It is a great tip to make running easier. It may vary from region and temperature outside. During summer try to walk early in the morning before the sun rises so you can finish your running before the hot times of the day.
If you run at hot times of day then try to hydrate yourself well so it will be good for you. Try to walk indoors on treadmills during hot, scorching weather.
5. Choose a Smooth Route
When you are planning your session try to choose a smooth and soft route so you will not get any injury.
The smooth route will improve your running and you will not get your knees and ankle injuries or pain. The path is muddier and Rocky makes the running more difficult.
So for the best result in exercise always buy the best shoes that will be comfortable for you to achieve all the benefits. Bad trainers will cause damage to your back in later life. So always invest in good pair of shoes for this purpose.
We do not recommend listening to music because it’s haram in Islam.
Music always releases your stress and fatigue. According to research at the University of Edinburgh runners with good Playlists perform better as compared to the task-perform runner.
While you are planning to run then keep your favorite Playlist with you. According to a female trainer Emma obayuvana she says that I keep The Playlist have a bpm higher than 180 so it keeps her motivated to run at pace.
Running without carrying something interesting of your interest leaves good results on you. Whether running alone without an interesting Playlist left you bored and tired. see how to start running after 50
8۔ Running with a friend
If you are running without Playlist then plan to run with a partner. According to Hollie Richardson, she feels fresh and more energetic while running with a companion.
A good friend helps you to keep moving. It helps you to push more while walking alone.
9. Record your running
Every day you run keep a record of your running so it will keep you motivated and also push you forward toward more running. but, dont run too much.
When you are getting down or demotivated you will check your track and your body will fill with new energy.
10. Run in a peaceful place
As we all know running help with depression but to make running easier, run at a peacefull place. Either it must a soothing park or airy area.
Because if you choose a fast-moving roadside it will cause you fatigue because of slowing down your speed in different intervals. Always choose a slow and peaceful area like a park or a countryside area that will freshen you up.
It will boost your energy. And the result will be outstanding. According to a women trainer Taashi Kevin Clarke, a person should plan their running when they are Completely rested.
It is always enjoyable when you do it in a rested and happy mood. Don’t take it as a responsibility or a hard task for you.
14. Always stay concordant
It is a key and basic tip to Always stay concordant in your plan.
Running two or three days and then leaving it is not an appreciable practice. Two or three days of continuity and then leaving again to start this practice result in impossible or difficult work.
With continuous effort, you will feel strong with the passage of time. But irregularity causes a negative impact. To keep yourself motivated you can plan a race with your friends or keep a log record of your running.
15. Stay hydrated
Stay hydrated by drinking plenty of water before, during, and after your run. Also, see what to avoid after running.
Let’s summarize our discussion by counting the ways to make your running easier. First of all, take good care of your health by keeping yourself well hydrated, taking a good and healthy diet, make a habit of taking food supplements.
Keep moving slowly and never feel down. Strengthen your body with continuous movement. If you can’t run in the first step don’t run just do light walk, then jog or then strengthen your muscles through different exercises like lunges, squats, planks and much more. These type of exercises will keep your joints strong help you to run and when you start running then keep an eye of above discussed ways to make it easier, enjoyable and fun for you.
I’m Shafey. An avid runner since 2012. I am one of few people who like doing cardio instead of muscle building. I love spending time on treadmills, tracks, pavements, or any surface rather than exercising with dumbles.
With all those years of experience and spending the whole night reading blogs and researching different concepts of running. Learned a lot about new tips and tricks. In those years tried different running shoes (from $ to $$$). I got a great knowledge that can be shared with others. I may not be a professional running coach but YES an experienced runner who can guide right to beginners.✌️✌️