Physical activity has many types and running is one of the most energetic but exhausting ones. Running activity burns the calories that lead you towards the active body and mind. But if you’ve been upping the mileage to run further than you’ve ever run before. The chances are you might be feeling a little bit sore, your stomach’s hurting, it’s cramping, painful, and uncomfortable that you can’t actually leave the bathroom.
Statistically speaking 60% of runners deal with stomach issues from time to time so it’s important to avoid those aches and pains that you tend to feel afterwards by stretching your muscles out and giving yourself a bit more flexibility.
Stretching really helps the blood flow around your muscles and it can also make you less prone to injury as well. Specifically, if you’re running in the morning and you can’t go to the bathroom before you go run then maybe it’s a good idea to just run on an empty stomach or possibly just drink water, it depends on how long you’re going out.
BRAT diet which is an acronym so Bananas Rice Applesauce Toast. Actually, you know help things stay together so you don’t have as many issues and you can continue with your schedule running.
Running is good for you however; you need to take care of some important things to avoid after running.
1. Don’t be a Couch Potato
2. Don’t let go the Hydration
3. Don’t Overlook Healthy Proteins
What Not to Eat After Running
If you’re like most runners, you probably think about what to eat before a run. But what you eat after a run is just as important. The right post-run meal or snack will help your body to recover, repair muscle tissue and replenish energy stores.
On the other hand, eating the wrong foods after a run can leave you feeling sluggish, bloated, and unmotivated to run again. So what should you eat after a run? And what should you avoid?
Here are the top 10 foods to avoid after a run:
1. High-Fiber Foods
While fiber is an important part of a healthy diet, it’s not the best thing to eat after a run. That’s because high-fiber foods can cause gastrointestinal issues like bloating, cramping, and diarrhea.
2. Spicy Foods
Spicy foods can cause indigestion, heartburn and other gastrointestinal issues. They can also irritate your already-sensitive post-run stomach.
3. Dairy Products
Dairy products can cause bloating and gastrointestinal distress. They can also make it difficult to absorb other nutrients from your food.
4. Fried Foods
Fried foods are high in fat and can cause indigestion. They can also leave you feeling sluggish and unmotivated to run again.
5. Caffeinated Beverages
Coffee, tea and energy drinks may give you a quick boost of energy, but they can also cause dehydration and upset your stomach.
Alcohol can cause dehydration, disrupt your sleep and hinder your recovery. It’s best to avoid alcohol after a run.
7. Processed Foods
Processed foods are high in salt, sugar and unhealthy fats. They can cause bloating, weight gain and other health problems.
8. Sugary Foods
Sugary foods can cause a quick spike in blood sugar followed by a crash. They can also lead to weight gain.
9. Junk Food
Junk food is high in calories, salt, sugar and unhealthy fats. It can cause weight gain, indigestion and other health problems.
10. Energy Bars
While energy bars can be a convenient post-run snack, they’re often high in sugar and calories. Choose a healthy snack instead.
Mahwish Hafeez is a freelance content writer, and a researcher. Her area of expertise includes blog writing, article writing and research work based on different aspects of social, health, Accounts and Finance and digital content