Best Running Shoes For Heavy Runners

Running with a higher BMI? Let’s look at the best running shoes for heavy and overweight runners.

[Last Updated On March-8-2023]

Stuck in a thought loop? Running is good for weight loss but whether you run with a heavy body. For in-depth answers look at our guide on Running with overweight.

In short, If you are a beginner runner or an elite. Walking and running will not be bad for you if you are not overdoing it.

For beginner overweight runners, start with a slow. The first goal should be consistency and not pace or speed.

In both, A good pair of comfortable and stable shoes are important. Shoes are the pillars of the building when running. It must be powerful that it can hold the body’s weight and offer a comfortable ride.

Good running shoes and a proper form is essential to run with heavyweight.

8 Best Running Shoes for Heavy Runners (Comfortable and Stable)

Running with a higher BMI requires more push to the body. and, each push affects overall bones and joints. Your body has to bear 3 times more pressure when running compared to walking. and, with each footfall, the pressure divide in whole over the body. Mainly, your lower body. To minimize that power, we need a pair of running shoes that dissolves the impact of running within the shoes.

The technology in running shoes has gone so far that it can give a cloud feel running experience.

For a new runner, it may be hard to pick the best one. and, that’s what we’ve already done for you. Our criteria for listing were to look for a comfortable underfoot experience that offers a medium-soft and comfortable ride. Besides comfort, Stability is an essential concern as we get unstable when running with a heavyweight.

There’s no shame in overweight, but its good to live with a healthy BMI.

After that, we received a verdict from overweight runners and a mention between the reviews. Also, we give a reason for being the model best for running with a heavy body.

Some of the shoes may feel a bit limited at first as the padding inside takes a bit of time to adjust according to your feet. but, the experience will get better after a few runs. If you’ll still feel uncomfortable after a few runs go for a half size up or a wider width or look for a better option.

Let’s look at the best running shoes for heavy runners.

1. Asics GEL nimbus 22 – Best Shock Absorbers

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Our Verdict

Asics gel nimbus is a superior choice in running shoes if you have a budget of over 100.

The solid lockdown, supportive ride, and a lot of shock absorption are the mainstream of this model. Otherwise, it has a little bit of everything that premium shoes have nowadays.

If you are unhappy with the previous gel nimbus 20 and 21, you weren’t the only one. By comparing both versions, the previous version was a bit boring and unstable. but, this version offers a firmer ride without compromising on plushness.

Best for

The model is best for elite runners, one expecting powerful shock absorption, The higher amount of cushioning with the gel in the heel obsolete the impact of footfall, leading to the least pressure on the joints.

Overall, the ride of the Gel nimbus 22 hits a sweet spot between firmness and responsiveness with a bouncy effect. This bouncy effect was missing in a previous version and now the ride is more fun. This effect allows going for more without feeling exhausted quickly.

They are ideal to cover most miles just like the half/full marathons and other long-pace running. but, won’t be a wrong choice for basic uses. They can also be utilized for cross-training and other similar requirements like HIIT and even weight lifting.

Gel Nimbus 22 is the best running shoe for heavy runners

The model is packed with technologies and offers great features one by one. Each feature works best for heavy-weight runners.

The feature this model has that benefits heavy runners include GEL in the heel and a forefoot. The gel at the forefoot and rearfoot dampens the impact of running from everywhere.

After the gel cushioning, it includes a combination of FLYTEFOAM Propel and FLYTEFOAM LYTE technology. The FLYTEFOAM Propel adds a bounce effect to the shoes. This bouncy effect allows you to go for more miles without feeling exhausted soon. and, FLYTEFOAM® LYTE offers cushioning throughout the shoes.

After the cushioning, the TRUSSTIC offers stability. The heel is heavily cushioned so you’ll have a great lock that gives you the confidence to walk.

At last, The ride hits a sweet spot between firm yet comfortable with a bouncy effect that is all required of a heavy runner.

Size guide

The model is well-padded from the inside yet stays true to size. Our suggestion will be to order a natural size. It’ll not feel stiff. actually, comes with much space that runners seek in a shoe with an open-toe box.

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2. Brooks Beast 20 – Best after Injury

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Our Verdict

Brooks Beasts have changed the image of stability shoes. We all have in our mind that stability shoes are boring and dull. But, They offer plush comfort with a great level of stability. It has the cushioning of HOKAs and the Stability of Kayanon’s. If HOKA and Kayano have a baby it will be Brooks Beasts 20.

Generally, the brand either focuses on cushioning or stability. but, brooks beasts that are really BEAST that focuses on both. The features reflect the price but are highly recommended for heavy guys.

Best for

On brook’s website, they advertised it as a walking shoe. but, you’ll have no issue running at slower paces in them for long distances. The model offers protection even for longer durations.

The issue is its weight! Although, they are more lightweight than their procedures yet a 300g+ shoes. If we don’t like one or a few things in them is their price and a heavyweight. Also, both of them are understandable as a higher level of cushioning shoots both things.

The midsole is responsive enough to run at a faster pace in them but due to a hefty weight. It’ll not be healthy for the knees.

Best running shoes for heavy guys

Search for the best running shoes for heavy runners and this model will appear on each blog. They are all oppressed to put this model in the features. The 2 demanding features that are needed the most when running with a big body. and, these are comfort and stability.

It offers a softer BioMoGo DNA foam that offers a medium-soft ride and enhances comfort. and, GuideRails supporting system to protect the body from leaning outwards.

At last, durability is a concern when running with a 200lbs body. the ton of rubber is reliable that can bear a weight of a heavy body.

Another premium feature in it is GuideRails supporting system. Normally, you may not feel that it has any supportive features and it activates only when needed the most. Imagine a railing on your shoes and you’ll grab it automatically when feel to fall.

Size and fit

Usually, we read a lot of verdicts before recommending you on the size guide. but, this time we are confident that ordering a natural size will lead to the right fit. But, if you need it! The brooks have already thought of that.

These BEASTS are available in 3 widths. Narrow, regular, and wide fit available. Also, if you just wish to for a half size up. you can do so.

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3. HOKA ONE ONE Bondi 7 – Best cushioned

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Our Verdict

HOKA is a brand that is a synonym for “Premium cushioning.” One reviewer said it is the only brand that knows the true meaning of the “walking on a cloud.” experience.

Imagine being feet wrapped between a cozy upper and a highly cushioned midsole. They are a bit heavy but are the most cushioned with needed stability.

Best for

The Bondi 7 is a soft and max-cushioning shoe that might disturb your monthly budget but offers extreme comfort. They are made especially for slow-paced long-distance running.

They are luxury cars that focus on comfort and not racing cars that focus on speed. If speed is your concern look at its siblings Hoka Rincon or carbon X.

The ideal track for these big boys will be a road, treadmill, most flat surfaces, hard surfaces, and even light trails. and, not built mainly as trail or hiking shoes.

Overall, the ride is soft and stable and most things are plus except its weight. The higher amount of cushioning reflects on the model’s weight, but, it seems no issue when purchasing shoes for long distances.

However, the thing we don’t like and would like to mention here is the nature-biased midsole. As we run in the winter, it starts to get rough and doesn’t offer the soft ride we enjoy in the summer.

Size and fit

The model is a bit narrow, the upper is somehow breathable and the toe box is open. but, you might feel your feet getting choked and restricted if you go natural to size.

Our suggestion will be to go for a half size up from your natural size. and by this, your feet have space to breathe and will enjoy the ride most.

Also, each foot is different, you may have to research according to your foot type. Out suggestions are based on a limited and personal verdict.

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4. Brooks Adrenaline GTS 21 – Best stable

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Our Verdict

Brooks Adrenaline GTS is a 2-decade old series. The first shoe of this series was launched in 1996 and continues even in 2021. 

The 21st version is for the runner seeking mid-to-high stability, a wide toe box, and a stable heel that offers a firm yet responsive ride.

Best for

The GTS 21 is best for an everyday trainer, seeking a variety of runs for runners conscious of stability. In an era of neutral runners, Brooks remembers who supinates.

As the name says GTS, indicating a “Go-to-shoe.” A go-to shoe is a shoe where you don’t have to think about what to wear for which run. It offers a medium-soft ride that works for most runners. 

From easy-paced recovery runs to pace up the speed for uptempo runs, it can handle it. But, a higher drop of 12mm feels a bit awkward when going fast pace in them.

Our suggestion is to keep them to cover max miles at slow to medium pace runs. Also, an excellent choice for a daily comfort shoe as well as your cross-trainers, HIIT, and even weight lifting.

Why the best for the heavier runners

There are a few reasons for being it best for heavier runners and mainly because of its support and comfort. The DNA loft that runs through a BioMoGo DNA (a midsole foam) offers a noticeable bouncy yet stable and smooth ride.

The transition from heel to toe is quite smooth with a softer landing. A cushioned heel with a bevel design allows the body to land gradually instead of landing abruptly.

For support, GuideRails is there (that was not present in the previous version). For runners who are new to brooks GuideRails technology. Remember your bike as you were a kid. does it have a side wheel for support? The way those supportive wheels keep our ride balance, the same GuideRails support when needed the most.

Also, a generous amount of blown rubber is present on the outsole. It protects the midsole no matter the miles and the weight.

 Adrenaline GTS 20 Vs 21

 You might not feel any difference at a glance, but there are some worthy differences. The DNA loft in the 21 is throughout the midsole (from heel to toe). Previously, it was in the heal only. Another addition is a GuideRail system that keeps the foot straight to protect you from pronating.

Does the upgrade worth it?

Yes! If you are looking for a stability feature.

Size and fit

the fit of adrenaline GTS 21 is on the snug side, which is common with stability shoes. However, it’s not restricted but manageable. If you like a protected feel, go your natural size.

Also, the plus point is it available in a huge number of options. In different sizes and different widths. It has 4 width options available, from narrow, regular to wide extra wide fit.

5. Asics GEL-Venture 7 – Best For trail

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The gel venture seven is a mini bomb that is not heavy on the pockets but offers all the features of trail running shoes.

The outsole offers great traction, the material is built to last and the supportive cushioning stands it out.

Best for

The model is best for runners seeking affordable yet performable shoes to enjoy mild trail running and hiking. The highlights of the shoe are well-built material, great stability, an open-toe box, ample cushioning, and a great road feel.

The V-shaped yet durable outsole offers great traction on hard surfaces including rocky surfaces, trail running, snowy runs, and concrete surfaces. if your requirements sound similar, grab ’em.

From the first wear, it feels excellent underfoot protection. A high-density EVA foam cushioning feels supportive (not plushy) that feels secure. The upper is a stiff feel which does a great job in wrapping the foot around.

Gel Venture 7 is for Heavy Runners

These affordable running shoes are even great for overweight runners.

You’ll never want heavyweight shoes to be super soft. A super-soft shoe will put more pressure on a 200-pounder. It’ll end up losing the model early and will not balance at all.

However, A firm with a bounce touch is ideal for your body. The gel venture 7 has a supportive feel with a durable outsole. It’ll let you have more balance over the body and each pounding will be a stable one.

The heel is more cushioned than the forefoot with the gel in the heel. A higher drop of 10mm will allow you to land on the heel, where the gel is ready to dampen the effect.

Size and fit

The rigid construction of the upper and supportive cushioning ended with a snug fit. A few reviewers stated a fit to be narrow. But, our saying is if you wish your feet to wrap around nicely, it’ll do this job.

Regular and wide-width options are available for one seeking a wider fit. and, if you wish to have more space in the shoe, go for a half size up.

6. Brooks Ghost 13 – Best Overall

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Our Verdict

Brooks Ghost 13 is a famous hit from the brand and is in demand when comfort is a top priority. The way our comfy bed releases stress right after laying on it. The Ghost 13 does the same from the first wear.

The mainstream reason for its success is its extreme comfort and mild stability. Ghost 13 is well padded from the inside, well-protected underfoot offering a spa for your feet.

Best for

Ghost 13 offers the right features and satisfies each runner. From beginner runners seeking the first pair of running shoes to older runners, marathon finishers, and for various paces.

Ideally, the model is best for longer miles on a slow-paced medium running. You can also run a bit fast in them but the only con is their heavyweight and stack height of 10mm. The heel height of 10mm is not considered ideal for an overweight runner but if you wish love to jog and walk, they are the best.

In short, The model is all about comfort and not speed.

A combination of two foams DNA loft and a BioMogo offers a medium-soft yet supportive ride. It delivers great energy return but a bit lacks in responsiveness.

Size and fit.

Size is one thing that is difficult to unite everyone. No matter how much the brand does well. there are always complaints about fitting issues. One thing that is pretty good with this model is the variety of options. it is best as well but might be confusing too.

The same model is available in a variety of sizes, from size 7 to 15, they are available with an option to go for a half size up. but, also available in a variety of widths. the same model is available in 4 different widths. Narrow, regular, wide, and extra-wide. Order according to your foot size and you’ll get the right size.

However, Our recommendation would be to go natural to your size. Order the same number and width that you do for other shoes and most prob. you’ll get the desired fit.

7. ASICS Gel-Kayano 27 – Best for Overpronators

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Our Verdict

Kayano is not a new name for runners. It’s been around for 27 years. When a shoe reaching to its third decade, meaning it’s something worthy. Why should a brand invest in a new model when it already has a previous 26 of the same series?

With all series, Kayano is improving. By comparing to its previous versions, it gets softer, increases gel, and has a better stability.

Best for

The Kayano series is all about stability. it’s an ideal choice for one who overpronates. It has a plush comfort of a neutral shoe and solid stability that is unbeaten. All the features and techs shoot its price. so, if you are a bit on a tight budget, check for ASICS GT-2000 9 (The most similar)

The ride of GEL Kayano 27 is surprisingly soft (that was missing from previous Kayano’s) and offers a springy ride that can be called a go-to-stability trainer.

The combination of two foams, FLYTEFOAM Lyte (in the rearfoot) and FLYTEFOAM propel (in the forefoot) offers a consistent ride. Both the foams are similar in density, so it doesn’t feel like running on different surfaces.

It has a springy feel at the toe, while the heel is firm and responsive. This allows you to have a stable ride, a smoother transition, and even for running at a faster pace.

Also, the model is best for heel-striking runners. With a large stack height and enormous gel in the heel. it stays stable while absorbing shocks.

Why is Gel Kayano best for overweight runners?

The mainstream of the Kayano 27 is softer underfoot feel. Mainly, its stability and loaded gel cushioning. It’s a silicone-based gel that is placed on the heel and as well in the forefoot.

All these features work great in locking the feet with great shock absorption.

If they are charging you well, then it provides you with its latest technology. AHAR & AHAR+ rubber found on the outsole. The most advanced rubber in many expert opinions. It offers great traction in any weather and on any surface.

If you are a heavyweight runner, durability is deadly important. and, it has it. We do understand that it reflects in its price range. but, well worth the investment.

Size guide

To have all the benefits, size and fit are important for a blister-free ride. The shoe has a narrow touch and might feel a bit snug. but, isn’t it common with other stability shoes?

We’ll recommend going your natural size. This specific model takes a bit of time in opening properly. A small break-in period is required. At first, it might feel a bit restricted from the side but soon it’s all fine.

Furthermore, you’ll have many sizing and width options. the specific model comes in different sizes and 4 widths. Narrow, Regular, Wide, and an extra-wide fit.

8. Asics GEL-Content 7 – Best for Beginners

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Our Verdict

The gel content is a masterpiece when a runner seeks everything in between. They are stylish, stable, and comfortable yet affordable. Under 100 running shoes for most uses.

Best for

The gel content is for runners seeking a variety. One reviewer said they are jack of all trades but masters of none. This means, that it can handle each type of run-on at various paces.

From running slow-paced for a recovery run to gearing up the pace for tempo runs.
Similarly, if you seek other activities including shoes to be used at the gym for weight lifting and other basic necessities.

From the first look to the first wear, it doesn’t offer that you are wearing budget shoes. The colors aren’t eye-catchy! They look so cute to us that we even call them cute puppies.

Best shoes for beginner overweight runners

These simple yet affordable running shoes may seem basic but it has the latest technologies. The AMPLIFOAM midsole enhances comfort and offers a medium-soft ride.

The running experience is not overly soft like stepping on a sponge and is not very boring. but, a balance.

It doesn’t have any stability feature but the heel cup itself does a lot to keep it stable. Normal and Over-pronating runners can benefit from it. OrthoLite sockliner insoles are removable so you can have your custom insole. but, it’s well moisture-wicking.

Most importantly, The gel in the heel for absorbing shocks for each strike. For a heavy runner, it is best to dampen the effect of shocks inside the shoes before it reaches and damages the joints.

Size and fit

The gel content 7 stays true to size. meaning, order the same size you do for other running shoes. The toe box and midfoot seem wider than in previous models. so, there will be no toe-shrinking conditions.

The Asics took care of wide-foot runners and offer special pairs for extra-wide footers. The same model is available in 2 widths, including regular and extra-wide sizes.

How to pick the Best Running Shoes for Heavy & Overweight Runners (Buying Guide)

For heavy runners, it is important to get the right shoes before you hit the ground. There is more than a converse you need for running. It is essential to keep eye on these features either getting online/offline. First, look for comfort! It must be comfortable but not over-pulpy. but, hits a sweet spot between a medium-soft ride.

After that, Stability is a concern. No matter if you have flat feet, or high arches you need the shoe to keep you on track and prevent you from slipping and falling down. For a deeper look at these headings, you’ll get the best running shoes for a heavy body.

1. Comfortable Cushioning

Comfortable cushioning in running shoes refers to the midsole of a shoe that provides cushioning against impact when you run.

The different parts of the midsole control how the cushioning is achieved. The heel consists of two heel pieces that are connected via a shank.

The heel pieces provide cushioning by compressing when you land. The shank transfers the pressure to the sneaker’s sole.

2. Stability

I’m not a doctor, but I know overweight runners who do very well in stability shoes and I know runners who have had their gait changed (and their knees hurt as a result) by using stability shoes. So, it’s important to speak with a trusted running and/or sports medicine physician, who knows your needs and how you run, before choosing a running shoe with stability features.

The stability of a running shoe refers to its ability to help the runner with pronation issues. When pronation problems are severe, there is a risk of injuries.

Shoes with good stability help to provide extra support to the runner by controlling the movement. This is good for overweight runners. Shoe stability depends on the type of running of the runner, his body type, activities, pronation, and other factors. The stability of a shoe should be given preference while running.

3. Durability

FAQ’s

Q.1 How to Start Running when out of shape

Running when overweight requires effort to run. It also gets a bit riskier as all the load has to face by the joint. The only rule to be left to run when out of shape is to go slow.

First, try making some stamina. Running doesn’t only burn calories. It also strengthens muscles. so with each slow walk, your body gets used to running and then you can switch to light jogging and running.

Q.2 Do Running Lose Belly fat?

It’s A myth! Running does burn calories but one can not target from which space you want to lose fat. Generally, It’s the opposite. If your body picks fat on your belly first it’ll lose fat from there last.

Q.3 Is it harder to run if you are heavier?

The ability to run depends on the amount of muscle you have and their efficiency. In other words, the amount of lean muscle mass is important. Runners with more lean muscle mass can run faster. Losing weight and building muscle will allow you to run faster. Just make sure the weight you lose comes from the fat and not from your muscle. The muscle will help you to run faster and reduce the risk of injury.

Shafey Shoaq

I’m Shafey. An avid runner since 2012. I am one of few people who like doing cardio instead of muscle building. I love spending time on treadmills, tracks, pavements, or any surface rather than exercising with dumbles.

With all those years of experience and spending the whole night reading blogs and researching different concepts of running. Learned a lot about new tips and tricks. In those years tried different running shoes (from $ to $$$).  I got a great knowledge that can be shared with others. I may not be a professional running coach but YES an experienced runner who can guide right to beginners.✌️✌️