How to Breathe While Running (By a Marathon Coach)
[box] Learn Deep Breathing | Breath in Rhytym | Breath According to temperature [/box] You might think that breathing is …
Running Guide
Why Do My Feet Go Numb When Running
As a runner, we are bound to have pain in our feet over a period of time, as our feet …
How Much Running Is Too Much
[box] How to know its too much | Ways to prevent overtraining | When I ran too much [/box] Have …
How Many Running Shoes Should I have
[box] Less Running = fewer shoes | More Running = More Shoes | More than running? | Should you rotate …
Is Running on Concrete Bad?
If you are a runner living in an urban setting then most of your runs are bound to be on …
Benefits of Running in The Morning
Happy mood | Improves Sleep | Improves productivity | Decreases stress | Creates good habits We already know that …
How To Start Running at 50
Find a good pair | Join a community | Alternate running with walking | Consider cross-training | Find your rhythm …