How to Stop Chafing While Running
Chafing is a skin problem that occurs due to friction among the body parts while running or jogging. There are …
Running Guide
10 Tips for Running in Hot Weather
[box] Running in the heat and humid weather is a very difficult task for athletes. Some people enjoy running in …
How to Run With Your Dog
[box] Exercise is extremely important for human beings as well as the health of your dog. In the past few …
5 Tips for Running in Cold Weather
We all know that running in summer is entirely different from running in winter. Running in summer is quite an …
5 Reasons That Causing Gaining Weight From Running
Gaining weight from running seems a bolt in the blue because it is a form of cardio exercise that burns …
How Much Water Should You Drink As A Runner
[box] Jane is in the middle of the running track when she suddenly feels her head spinning, her muscles getting …
How to Carry Your Phone and Water Bottle While Running
As runners, We all love running. but the thing that annoys the most while running is carrying a phone and …
Benefits of Ice Bath for Runners
The ice bath now becomes the craze for all enthusiastic athletes. Most runners are using cold exposure right after their …
Is The Apple Watch Good For Running?
[box] What do you think — is the Apple Watch good for running? How helpful is it for athletes participating …
How to Increase Your Metabolism After 50
Have you been feeling drained lately? Getting untimed cravings that you know will lead to weight gain? Are you blaming …
5 Alarming Signs You Need a Day Off from Running
[box] You have a 3-mile running session to tick off on your daily checklist, but the minute you get out …
Tips for Running on a Treadmill
[box] Running on a treadmill is super beneficial to increase your cadence as you can lock your pace within a …