Benefits of Ice Bath for Runners
The ice bath now becomes the craze for all enthusiastic athletes. Most runners are using cold exposure right after their …
Mahwish Hafeez
Tips for Running on a Treadmill
[box] Running on a treadmill is super beneficial to increase your cadence as you can lock your pace within a …
Running on Treadmill Vs Outside
[box] The best answer for Running on a treadmill vs outside is anywhere where you can do it consistently, but …
Is Running good for depression and anxiety
If your day was shaped by anxiety and low energy, and there is a lot of self-loathing and you have …
What To Avoid after Running?
Physical activity has many types and running is one of the most energetic but exhausting ones. Running activity burns the …