Running and It Band Syndrome: Everything Runners’ Must Know
[box] In This Article Importance of IT Band in Runners Common Causes How ITBS impacts your knees Can you Run …
5 Tips to Boost Your Knee Replacement Recovery
Worried about your recovery period after knee replacement surgery? You’re not alone! According to recent stats, almost 800,000 knee replacements …
What Muscles Does Running Work – Tips and Stretches to Protect Them
[box] In this Article Quadriceps Glutes Hip Flexors Hamstrings Core Muscles Calf Upper Body Muscles Used Tips to Prevent Injuries …
Running with Lower Back Pain: Causes, Treatments and Exercises.
[box] Table Of Content Importance of your lower back Is it Common? Common Causes Exercises Can pain go on its …
Common Running Knee injuries and Their Treatments
What is running? Running can be defined as a form of aerobic exercise. It is an intense exercise that mostly …
Common Lower Leg Running Injuries: Causes and Preventions
Wanna know about common lower leg running injuries? Read the whole blog to know about injuries, causes, and preventions. Running …
Running And Achilles Tendonitis: Everything You Should Know About
[box] Table Of Content What is the Achilles tendon Symptoms Is it OK to run? Should you stop running? is …
The Pros and Cons of Running on an Empty Stomach
[box] The Cons | The Pros | Myths Busted | Summary [/box] Researchers don’t have solid evidence to prove …
How to Start Running Again (By a Marathon Coach)
In every runner’s life, there was a time when they had to take a break for different reasons. In my …
What Are Carbon Plate Running Shoes
The running shoe industry has evolved so much that its single feature deserves a dedicated article. It is also making …
How to Breathe While Running (By a Marathon Coach)
[box] Learn Deep Breathing | Breath in Rhytym | Breath According to temperature [/box] You might think that breathing is …
What is Heel to Toe Drop in Running Shoes
[box] Zero Drop | Low Drop | Mid Drop | High Drop | is it important to know? [/box] Do …