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Petronela Simiuc

Hi there, my name is Petronela, and I am professional runner training in the United States but competing for Romania. I fell in love with running at the age of 14 when a stranger put around my neck a very shiny $3 dollar silver medal. Fourteen years later and I still get the same goosebumps when I win a medal. The reason I am running is a true passion like it was when I was 14, the only difference is that small pressure to maintain the status of a professional runner, win races, and hit the times. That requires commitment, hard work, healthy choices, sacrifice, and many good pairs of running shoes. In my running career, I wore more than 1000 pairs of shoes, and my poor feet had the challenge to get used to them as many times. I have a Master in Public Health Education and Promotion, a 4:34 indoor mile PR, a 4:13m 1500m PR, and 2:05 in the 800m. I run around 70 miles per week, and I am mentally preparing to run a 5k soon. The shoes I run in are one of the most important parts of the training process. Nowadays, experts have developed amazing shoes that significantly impact and improve people’s athletic performances and because they are available to everyone for purchase, it is important to know which one is the best pair the shoes for you, to achieve your specific goal. That is why I am here. To share with you a little bit of my knowledge and expertise about shoes. I hope you enjoy it!

The Pros and Cons of Running on an Empty Stomach

October 25, 2022May 7, 2022 by Petronela Simiuc
Running on an Empty Stomach-min-min

[box] The Cons    |   The Pros   |   Myths Busted   |   Summary [/box] Researchers don’t have solid evidence to prove …

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How to Start Running Again (By a Marathon Coach)

October 21, 2022May 6, 2022 by Petronela Simiuc
How to start running again

In every runner’s life, there was a time when they had to take a break for different reasons. In my …

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How to Breathe While Running (By a Marathon Coach)

October 25, 2022April 21, 2022 by Petronela Simiuc
How to Breathe While Running

[box] Learn Deep Breathing   |   Breath in Rhytym   |   Breath According to temperature [/box] You might think that breathing is …

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What is Heel to Toe Drop in Running Shoes

April 21, 2022 by Petronela Simiuc
what is heel to toe drop in running shoes

[box] Zero Drop   |   Low Drop   |   Mid Drop   |   High Drop   |   is it important to know? [/box] Do …

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How Much Running Is Too Much

December 17, 2022April 20, 2022 by Petronela Simiuc
how Much Running Is Too Much

[box] How to know its too much   |   Ways to prevent overtraining   |   When I ran too much [/box] Have …

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How Many Running Shoes Should I have

May 22, 2022April 15, 2022 by Petronela Simiuc
how many running shoes should i have

[box] Less Running = fewer shoes   |   More Running = More Shoes   |   More than running?   |   Should you rotate …

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Benefits of Running in The Morning

November 4, 2022April 12, 2022 by Petronela Simiuc
Benefits of Running In the Morning

Happy mood   |   Improves Sleep   |   Improves productivity   |   Decreases stress   |  Creates good habits We already know that …

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How To Start Running at 50

December 17, 2022April 7, 2022 by Petronela Simiuc
Running for seniors

Find a good pair   |   Join a community   |  Alternate running with walking   |  Consider cross-training   |  Find your rhythm  …

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How to Clean Running Shoes

October 21, 2022April 2, 2022 by Petronela Simiuc
how to clean running shoes

Washing shoes by machine   |   Washing shoes by hand Since I destroyed my 4 running shoes in less than 2 …

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How Long Do Running Shoes Last

May 22, 2022March 31, 2022 by Petronela Simiuc
how long do running shoes last-min

Is changing shoes inevitable?   |   How long you are running?   |   What type of surface   |   what purpose of your …

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How should running shoes fit

August 9, 2022March 26, 2022 by Petronela Simiuc

The toe deal   |   The pinky deal   |   The heel deal I’ve been running for more than 14 years, but …

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