Running with Lower Back Pain: Causes, Treatments and Exercises.
[box] Table Of Content Importance of your lower back Is it Common? Common Causes Exercises Can pain go on its …
Running and Injuries
The guide is related to all the injuries runners could have. No matter how much you run professionally but since we are overusing our running muscles we may fall into any injury.
We have talked about all the possible injuries including major or minor injuries related to running.
We will try to cover all of the injuries in this category. You can contact us directly if you want us to talk about a specific topic.
Common Running Knee injuries and Their Treatments
What is running? Running can be defined as a form of aerobic exercise. It is an intense exercise that mostly …
Common Lower Leg Running Injuries: Causes and Preventions
Wanna know about common lower leg running injuries? Read the whole blog to know about injuries, causes, and preventions. Running …
Running And Achilles Tendonitis: Everything You Should Know About
[box] Table Of Content What is the Achilles tendon Symptoms Is it OK to run? Should you stop running? is …