Benefits of Ice Bath for Runners
The ice bath now becomes the craze for all enthusiastic athletes. Most runners are using cold exposure right after their …
Best Brands for Running Shoes
If you are searching for some best brands for running shoes, see our list after comparing each brand with others. …
Is The Apple Watch Good For Running?
[box] What do you think — is the Apple Watch good for running? How helpful is it for athletes participating …
How to Increase Your Metabolism After 50
Have you been feeling drained lately? Getting untimed cravings that you know will lead to weight gain? Are you blaming …
5 Alarming Signs You Need a Day Off from Running
[box] You have a 3-mile running session to tick off on your daily checklist, but the minute you get out …
Tips for Running on a Treadmill
[box] Running on a treadmill is super beneficial to increase your cadence as you can lock your pace within a …
Running on Treadmill Vs Outside
[box] The best answer for Running on a treadmill vs outside is anywhere where you can do it consistently, but …
How to Regain Stamina After Quitting Smoking?
[box] Let’s see how you can regain stamina after quitting smoking. First of all, From the whole team of shoesblast.com, …
How to Correct Heel Strike Running
[box] Are you tired of reading hundreds of articles online on correct heel strike running? You might’ve heard lots of …
Why do I Feel Nauseous After Running?
Feeling nauseous after or during running is an uncommon problem. This issue may occur due to different reasons. According to …
How to Make Running Easier
Running or spending time in exercise is hard and requires constant motivation. Jogging, walking, or running on a regular basis …
Why Does Exercise Help Us Sleep Better
Exercise is linked with better health, and weight loss as well as better and improved sleep. Many types of research …